Action for Happiness

49 - How To Stop Overthinking with Dr. Jessamy Hibberd

Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world.

49 - How To Stop Overthinking with Dr. Jessamy Hibberd

00:00

Dr Mark Williamson hosts inspiring conversations with leading experts, sharing new ideas for a happier and kinder world.

Episodios

mar., 24 mar. 2026

mié., 11 feb. 2026

mié., 07 ene. 2026

mar., 16 dic. 2025

lun., 24 nov. 2025

jue., 16 oct. 2025

vie., 12 sep. 2025

vie., 08 ago. 2025

mié., 04 jun. 2025

vie., 23 mayo 2025

mar., 29 abr. 2025

mié., 26 feb. 2025

mié., 12 feb. 2025

lun., 13 ene. 2025

lun., 30 dic. 2024

mar., 29 oct. 2024

lun., 31 ene. 2022

vie., 31 dic. 2021

mar., 30 nov. 2021

jue., 28 oct. 2021

mié., 29 sep. 2021

mar., 31 ago. 2021

vie., 30 jul. 2021

mié., 30 jun. 2021

mié., 26 mayo 2021

jue., 29 abr. 2021

mié., 31 mar. 2021

dom., 14 mar. 2021

vie., 26 feb. 2021

dom., 31 ene. 2021

mié., 19 ago. 2020

mar., 21 jul. 2020

mié., 11 mar. 2020

lun., 13 ene. 2020

sáb., 07 sep. 2019

jue., 25 jul. 2019

vie., 31 mayo 2019

mié., 27 mar. 2019

vie., 22 feb. 2019

mar., 11 dic. 2018

mié., 24 oct. 2018

vie., 10 ago. 2018

jue., 21 jun. 2018

lun., 09 abr. 2018

vie., 02 mar. 2018

jue., 04 ene. 2018

mar., 17 oct. 2017

mar., 19 sep. 2017

Action for Happiness

Episodios

How To Stop Overthinking with Dr. Jessamy Hibberd

How Relationships Shape Health & Happiness with Prof Bob Waldinger

How To Change with Prof. Katy Milkman

Happier Thinking with Mo Gawdat

Be Your Own Therapist with Owen O'Kane

Raising Happiness - with Sir Anthony Seldon

Letting Go, Finding Peace with Dr. Fred Luskin

Inner Safety and Sleep with Dr Nerina Ramlakhan

Overcoming Trauma with Dr. Jessamy Hibberd

Find Authentic Happiness with Stephanie Harrison

How To Have A Good Day with Dan Goleman

Inner Freedom with Dr Emma Seppälä

Hope in Difficult Times with Jamil Zaki

Everyday Mindfulness with Jon Kabat-Zinn

Self Care in Hard Times with Dr. Kristin Neff

Build a Happier Life with Arthur Brooks

Josie’s Guide to Friendly February 2022

Josie’s Guide to Happier January 2022

Josie‘s Guide to Do Good December 2021

Josie‘s Guide to New Ways November 2021

Josie‘s Guide to Optimistic October 2021

Josie‘s Guide to Self Care September 2021

Josie's Guide to Altruistic August 2021

Josie's Guide to Jump Back Up July 2021

Josie's Guide to Joyful June 2021

Josie's Guide to Meaningful May 2021

Josie's Guide to Active April 2021

And now for the good news - With Ruby Wax

Josie’s Guide to Mindful March 2021

Emotional Intelligence - with Dr. Dan Goleman and Dr.Mark Williamson

Headspace - with the inspirational Andy Puddicombe

Self discipline and meditation - with Giovanni Dienstmann

The Wanderful path to happiness with David Pearl

The Rabbit Effect with Dr Kelli Harding

Engineer your path to Joy - with Mo Gawdat

Levelling up your happiness with Floating - with Ed Hawley

What sport teaches us about life - with BBC's Simon Mundie

The price of heartbreak - with Rick Sharpe

In search of deeper meaning and fulfilment - with Dr Andrew Parnham

AFH Carpool Q&amp;A with Jon Kabat-Zinn

10 Keys to Happier Living - with Vanessa King

Present Moment Mindfulness - with Ted Meissner

Mindfulness Study at Cambridge University - With Julieta Galante

Matthieu Ricard: Carpool Mindfulness

Rob Beemer: The Mindfulness Movement movie

Jon Kabat-Zinn: Carpool Mindfulness

Mark Williamson: Action for Happiness

Daniel Goleman: The Science of Meditation

AFH Carpool Q&A with Jon Kabat-Zinn