Escucha AudioDharma: Gil Fronsdal's most recent dharma talks Podcast

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AudioDharma: Gil Fronsdal's most recent dharma talks

Episodios

Trusting the Dharma

Appreciating What's Going Well

To Hold Suffering with What is Not Suffering

Knowing, Feeling, Relaxing

Five Levels of Suffering

Dharmette: Love (49) Obstacles to Compassion

Guided Meditation: Melting Obstacles

Dharmette: Love (48) Equanimous Compassion

Guided Meditation: Stability and Compassion

Deeper Motivations

Natural Settling

Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering

Guided Meditation: Mindfulness of Suffering

Dharmette: Love (46) Compassionate Witness not Victim

Guided Meditation: Simple Presence for Discomfort

Guided Meditation: Ease with Discomfort

Dharmette: Love (45) Intro to Compassion

Deep Compassion

Four Foundation: Four Noble Truths

Instruction: Mindfulness at all the Flowers

Four Foundation: Hindrances and Bundles

Instruction: Mindfulness of Emotions and Deep Feelings

Four Foudations: Surface and Deep Sensitity

Reflections

Dharmette: Love (44) The Greatest Potential of Metta

Guided Meditation: Metta and Freedom

Dharmette: Love (43) Clarity of Metta

Guided Meditation: Love Without an Object

Two ways of being with the breath

Less is More

Dharmette: Love (42) Naturally Arising

Guided Meditation: Metta Arising

Guided Meditation: Radiating Metta

Dharmette: Love (41) Metta with Spatial Awareness

Instruction: Mindfulness of Breathing

Simplicity (Here, Now, Yes)

Dharmette: Love (40) Metta Samadhi 15

Guided Meditation: Continuity of Metta

How To Construct a Sutta

Dharmette: Love (39) Metta Samadhi 14

Guided Meditation: Elements of Metta Samadhi

Body Supporting Mind

Dharmette: Living in the Body

Dharmette: Love (38) Metta Samadhi 13

Guided Meditation: Breathing in Goodness to Inner Challenges

Dharmette: Love (37) Metta Samadhai 12

Guided Meditation: Enjoying Metta

Dharmette: Love (36) Metta Samadhi 11

Guided Meditation: Goodwill to the Sense of Self

Onward Leading Questions