Mayim Bialik's Breakdown

This week, we’re revisiting our very informative episode with Dr. Aimie Apigian: renowned trauma expert who helped us unpack how emotional wounds can silently rewire your nervous system and impact your health for years.Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? In this eye-opening episode, the founder of Trauma Healing Accelerated reveals:- The biology of trauma at the cellular level—and why it matters more than mindset alone- The difference between stress and trauma and how your body holds onto past pain- The hidden ways trauma affects women’s health, especially during perimenopause and menopause- How somatic trauma healing can reset your nervous system and restore emotional safety- How trauma responses show up as physical symptoms and coping habits you might not recognize- The powerful link between trauma, alcohol use, and stress hormones—it’s not just about cortisol- Why comparing your trauma story to others keeps you stuck- How resolving…

What happens when the man behind some of television’s biggest sitcoms is secretly battling addiction, low self-esteem, and a lifelong need to prove he’s special? In this episode of Mayim Bialik's Breakdown, Chuck Lorre opens up like never before about the personal demons, painful experiences, and unexpected turning points behind his extraordinary career.From his childhood struggles with alcohol and a mother consumed by rage to spending a decade in Scientology, Lorre reveals the darker side of a life spent creating some of the most beloved shows in television history. He discusses how he found sobriety while filming Dharma & Greg, why his alcoholism escalated despite professional success, and how tying his self-worth to his work and humor affected his relationships.He also opens up about his complicated relationship with Charlie Sheen, why he failed to recognize the full extent of Sheen’s struggles while filming Two and a Half Men, why The Big Bang Theory became his safe space amid the chaos, and how the two…

What happens when the man behind some of television’s biggest sitcoms is secretly battling addiction, low self-esteem, and a lifelong need to prove he’s special? In this episode of Mayim Bialik's Breakdown, Chuck Lorre opens up like never before about the personal demons, painful experiences, and unexpected turning points behind his extraordinary career.From his childhood struggles with alcohol and a mother consumed by rage to spending a decade in Scientology, Lorre reveals the darker side of a life spent creating some of the most beloved shows in television history. He discusses how he found sobriety while filming Dharma & Greg, why his alcoholism escalated despite professional success, and how tying his self-worth to his work and humor affected his relationships.He also opens up about his complicated relationship with Charlie Sheen, why he failed to recognize the full extent of Sheen’s struggles while filming Two and a Half Men, why The Big Bang Theory became his safe space amid the chaos, and how the two…

What if you could experience someone else’s death…without being the one who was dying?For centuries, people across cultures have reported something far stranger than a traditional near death experience: shared death experiences (SDEs). Healthy, conscious people (including doctors, nurses, family members, and even people thousands of miles away) have described witnessing or experiencing phenomena seemingly connected to someone in the process of dying.But how is that possible?Some witnesses report seeing hovering apparitions, mysterious lights, mist, sounds, or even figures seemingly guiding the dying person into another realm. In some cases, multiple people in the same room claim to witness the same phenomenon.Are these experiences hallucinations? A psychological response to grief? Something science hasn't yet explained? Or could they point to something much deeper about consciousness, death, and what happens when we die?And then there are the experiences that happen after death.People who report after-death…

What if telepathy, precognition, remote viewing, psychic abilities, and even “magic” are real, but science has been looking at them the wrong way? Could human consciousness actually be connected across space and time? Could your brain and body be responding to information from the future without you consciously knowing it?In this episode of Mayim Bialik's Breakdown, Dr. Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS) & Cofounder of neuroengineering company Cognigenics, explores some of the biggest questions at the intersection of consciousness, quantum physics, parapsychology, psychic phenomena, telepathy, precognition, remote viewing, and the nature of reality.Dr. Radin explains what Noetic science actually is and why decades of research into “paranormal” phenomena continue to challenge conventional scientific assumptions. He explores evidence suggesting that human consciousness may influence quantum reality and whether the relationship between mind and matter could help explain…

What if telepathy, precognition, remote viewing, psychic abilities, and even “magic” are real, but science has been looking at them the wrong way? Could human consciousness actually be connected across space and time? Could your brain and body be responding to information from the future without you consciously knowing it?In this episode of Mayim Bialik's Breakdown, Dr. Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS) & Cofounder of neuroengineering company Cognigenics, explores some of the biggest questions at the intersection of consciousness, quantum physics, parapsychology, psychic phenomena, telepathy, precognition, remote viewing, and the nature of reality.Dr. Radin explains what Noetic science actually is and why decades of research into “paranormal” phenomena continue to challenge conventional scientific assumptions. He explores evidence suggesting that human consciousness may influence quantum reality and whether the relationship between mind and matter could help explain…

This week we’re sharing a chat Jonathan held on his Substack page, Practical Spirituality, with Mystic Michaela: author, podcast host, and fourth generation psychic medium who specializes in reading auras.When talking about energy, we explore the question: can you connect to someone’s energy when they aren’t in the room? Michaela says yes. Every version of you still exists, and you can send energy back to a past version of yourself and see that time differently. Nothing ever goes away. Energy is not only present but readable.What if we’re all mirrored systems giving off a frequency? Most people can’t read it the way Michaela does, but everyone is interacting with it whether they notice or not.We also talked about how to find your own form of intuition, how to use a pendulum, and what might be happening if you think you’re encountering a ghost. Spoiler: some of them stick around because they want to live with you.Go to https://helixsleep.com/breakdown to receive 20% off your Helix mattress.Visit…

In honor of World Mental Health Day, we’re revisiting our second episode with New York Times best-selling author Johann Hari (Stolen Focus, Lost Connections, Chasing the Scream, Magic Pill). He gave us a powerful breakdown of the real causes behind depression, anxiety, and the global attention crisis.Is Big Pharma healing us or profiting from keeping us sick? Johann reveals why only two of the nine causes of depression are biological, exposing how Big Pharma, social media addiction, and modern lifestyle traps are fueling mental health issues. He dives into the rise of GLP-1 drugs (like Ozempic) and society’s toxic beauty obsession, while uncovering the overlooked role of sleep, community, and social connection in healing. Johann shares his personal experience with antidepressants, and explores how childhood shame and trauma drive addiction, weight gain, and despair.You’ll learn why even pets are being diagnosed with ADHD, what Silicon Valley insiders confessed about attention-hacking technology, and how our…

What if UFOs, human consciousness, and artificial intelligence are all connected, and the key to humanity’s future isn’t coming from governments, scientists, or Silicon Valley, but from nonhuman intelligence (NHI)?In this episode of Mayim Bialik's Breakdown, Sean Webb (leading human mind & emotional intelligence expert who translates cutting-edge neuroscience & complex-systems thinking into practical tools for happiness, emotional mastery, and human potential) shares his experiences with expanded consciousness and reported downloads from nonhuman intelligence...including information he believes could help save humanity.Sean explores whether the brain is an antenna or a receiver for consciousness, why our physiology may limit our ability to access higher intelligence, and how expanding consciousness could allow humans to connect with their higher self and NHI. He recounts his first consciousness-expanding experience, when he says he meditated and was “gone for thousands of years,” and describes how letting go…

What if UFOs, human consciousness, and artificial intelligence are all connected, and the key to humanity’s future isn’t coming from governments, scientists, or Silicon Valley, but from nonhuman intelligence (NHI)?In this episode of Mayim Bialik's Breakdown, Sean Webb (leading human mind & emotional intelligence expert who translates cutting-edge neuroscience & complex-systems thinking into practical tools for happiness, emotional mastery, and human potential) shares his experiences with expanded consciousness and reported downloads from nonhuman intelligence...including information he believes could help save humanity.Sean explores whether the brain is an antenna or a receiver for consciousness, why our physiology may limit our ability to access higher intelligence, and how expanding consciousness could allow humans to connect with their higher self and NHI. He recounts his first consciousness-expanding experience, when he says he meditated and was “gone for thousands of years,” and describes how letting go…

Dr. Edwin C. May (physicist, former director of the U.S. Government's infamous Star Gate remote viewing program, and one of the world's leading researchers into extrasensory perception) reveals what decades of classified research actually uncovered about psychic phenomena.In this episode of Mayim Bialik's Breakdown, he breaks down the science behind remote viewing and telepathy, explains why he believes these phenomena are real, and shares the remarkable evidence that convinced him as a scientist.We discuss:- The truth about the U.S. Government's Star Gate program, why it existed, and what really happened behind the scenes- Why the government became interested in telepathy and whether there was a remote viewing arms race with Russia- Astonishing statistics behind remote viewing experiments, and why many people underestimate just how accurate they were- Incredible cases of remote viewers identifying ships smuggling illegal drugs- Why Dr. May believes around 10% of the population can successfully remote view…

What if everything you believe about consciousness, enlightenment, God, death, and reality is backwards?In this episode of Mayim Bialik's Breakdown, Rupert Spira—one of the world's leading voices on nonduality and contemporary spirituality—challenges the deepest assumptions about who we are and reveals why consciousness may be the ultimate reality of the universe, not something created by the brain.Discover why enlightenment is perhaps the most misunderstood concept in all of spiritual literature, what it actually points to, and why peace, happiness, and love are not things we acquire, but actually the very nature of our being.Rupert explains why matter doesn't generate consciousness, why being aware is your primary experience, and how near-death and out-of-body experiences can be understood philosophically as changes in the mechanics of perception rather than evidence that consciousness has a physical location.He also explores some of life's biggest questions:- Where does consciousness go when we die?-…

What if everything you believe about consciousness, enlightenment, God, death, and reality is backwards?In this episode of Mayim Bialik's Breakdown, Rupert Spira—one of the world's leading voices on nonduality and contemporary spirituality—challenges the deepest assumptions about who we are and reveals why consciousness may be the ultimate reality of the universe, not something created by the brain.Discover why enlightenment is perhaps the most misunderstood concept in all of spiritual literature, what it actually points to, and why peace, happiness, and love are not things we acquire, but actually the very nature of our being.Rupert explains why matter doesn't generate consciousness, why being aware is your primary experience, and how near-death and out-of-body experiences can be understood philosophically as changes in the mechanics of perception rather than evidence that consciousness has a physical location.He also explores some of life's biggest questions:- Where does consciousness go when we die?-…

What if consciousness is far more fundamental than the physical world we see around us? What happens to consciousness when we die? And could learning to quiet the mind, strengthen intuition, and move beyond our five senses reveal a deeper reality?In this episode of Mayim Bialik's Breakdown, Gurudev Sri Sri Ravi Shankar—world-renowned spiritual leader, meditation teacher, and founder of The Art of Living—explores the nature of consciousness, spirituality, reality, intuition, meditation, inner peace, and the future of humanity.Gurudev shares what decades of spiritual practice have taught him about the relationship between the spiritual and physical worlds, including his perspective that matter represents only a fraction of consciousness. He explains why uniqueness and universality can coexist, where intuition comes from, and how we can begin opening ourselves to experiences beyond the limitations of our five senses.CONSCIOUSNESS, REALITY & THE SUPERNATURALWhat happens to consciousness after death? Can human…

This week we’re revisiting an episode from 2021 with Rainn Wilson, best known as Dwight Schrute from the beloved series The Office.Rainn holds a special place here at MBB for a couple of reasons: he was our very first in-person guest and one of our first spiritual guests. In this episode he discusses his nerdy childhood, growing up with social misfit parents, and the evolution that therapy has provided to every area of his life. Rainn describes growing up in a petri dish of dysfunction, feeling unloved and alienated as a child, and how all of this led to anxiety, depression, panic attacks, and addiction issues. He learned early on in his acting career to embrace playing the alienated misfit, and opens up about his meditation process and the tools his faith gave him to find his own path and identity.Mayim and Rainn bond over being band geeks and chess club members, and all of the expectations, insecurities, and limitations that come with being a sitcom character actor. They examine the similarities between a…

Cult expert Rick Alan Ross (founder of the Cult Education Institute and author of Cults Inside Out: How People Get In and Can Get Out) reveals how cults are shaping modern society in ways most people never realize.Could a cult be influencing U.S. politics? On this episode of Mayim Bialik's Breakdown, we examine the disturbing allegations surrounding Tulsi Gabbard's (former director of national intelligence) spiritual guru, including claims of child abuse, his reported influence on her political career, concerns about potential access to national secrets during her time as Trump's Director of National Intelligence, and why Ross says fully vetting government officials is more important than ever.Rick also answers one of today's most controversial questions: Is MAGA a cult? He explains what actually qualifies as a cult, shares examples of modern-day cults and cult-like organizations influencing global politics, and reveals what ordinary people can do to protect themselves.Think you'd never join a cult? Think…

Cult expert Rick Alan Ross (founder of the Cult Education Institute and author of Cults Inside Out: How People Get In and Can Get Out) reveals how cults are shaping modern society in ways most people never realize.Could a cult be influencing U.S. politics? On this episode of Mayim Bialik's Breakdown, we examine the disturbing allegations surrounding Tulsi Gabbard's (former director of national intelligence) spiritual guru, including claims of child abuse, his reported influence on her political career, concerns about potential access to national secrets during her time as Trump's Director of National Intelligence, and why Ross says fully vetting government officials is more important than ever.Rick also answers one of today's most controversial questions: Is MAGA a cult? He explains what actually qualifies as a cult, shares examples of modern-day cults and cult-like organizations influencing global politics, and reveals what ordinary people can do to protect themselves.Think you'd never join a cult? Think…

What if science is finally catching up to the supernatural?In part 2 of our episode with Dr. Helané Wahbeh (Director of Research at the Institute of Noetic Sciences (IONS) and author of The Science of Channeling) she takes us inside the cutting edge of consciousness research, revealing what science is uncovering about channeling, psychic abilities, energy healing, telepathy, and the non-material aspects of reality.As one of the world's leading researchers studying psi phenomena, Dr. Wahbeh explores where the evidence stands, why mainstream science is beginning to take these topics more seriously, and what it could mean for our understanding of consciousness itself.Dr. Wahbeh breaks down:- How scientists actually study channeling and just how common channeling really is- Why respected scientific institutions are now researching channeling, telepathy, psychic phenomena, and consciousness, and what this says about the shift beyond a purely materialist worldview- Can channeling be used to contact…

What if everything you thought you knew about channeling is wrong?Dr. Helané Wahbeh (Director of Research at the Institute of Noetic Sciences and author of The Science of Channeling) reveals the science, psychology, and real-world practice behind one of the world's most misunderstood phenomena.In this episode of Mayim Bialik's Breakdown, she shares how she unexpectedly began trance channeling as a child after witnessing her grandparents' séance sessions, and answers the biggest questions people have about channeling today. You'll discover:- Who are people really channeling? Spirit guides, higher self, deceased loved ones, or something else?- Can one person channel multiple beings?- Crucial differences between channeling, trance channeling, and mediumship- How renowned channelers like Lee Harris & Darryl Anka actually channel, and what makes their approaches different- Can anyone learn to channel? How to discover your natural channeling style and why your genetics may influence your intuitive strengths- Are…

We're sharing an episode Jonathan Cohen appeared on that we think you'll love. Jonathan joined the Phenomena Podcast to help close out its season on energy healing and we wanted to bring that conversation to you!What is “energy” in energy healing? Every healer in this series uses the word. Every patient reaches for it. Ancient healing traditions built entire systems around it and modern researchers are striving to study it.But what is energy biologically, physically, measurably and how does it move through the body to influence health and healing? In this episode, three renowned scientists offer remarkable visions that, taken together, start to answer this question.Martin Picard, PhD, of Columbia University has spent his career studying mitochondria, the body's cellular power sources, and has found them far more connected to our inner experiences, our consciousness, than biomedicine ever assumed, and likely far more central to how we heal.Richard Hammerschlag, PhD, co-authored the paper that helped define…

What if the next battlefield isn't physical, but your brain?In this episode of Mayim Bialik's Breakdown, Dr. James Giordano (Professor Emeritus of Neurology and Biochemistry, Chair Emeritus of the Neuroethics Studies Program at Georgetown University Medical Center, served as the consulting neuroscientist on research into the original cases of Havana Syndrome) explores the rapidly evolving world of neuroscience, cognitive warfare, biowarfare, electromagnetic technologies, consciousness, and the ethical questions shaping the future of humanity.Dr. Giordano examines why he believes the threat of biowarfare deserves far more public attention, revealing examples of biological technologies that could potentially be used to target individuals and discussing how they may influence brain function, physiology, and perception.He also unpacks the history of covert CIA programs like MKUltra and Operation Artichoke, whose objectives included investigating whether people could be involuntarily controlled, hypnotized, or…

Sharon Stone has never shared a conversation quite like this.The Basic Instinct and Casino star, bestselling author of The Beauty of Living Twice, artist, producer, and humanitarian opens up on Mayim Bialik's Breakdown about the extraordinary experiences that completely transformed how she sees life, consciousness, death, love, and the universe.She reveals the terrifying near death experience she had after suffering a devastating stroke and coma, traveling through a brilliant light, sensing deceased loved ones, and communicating with mysterious orbs that spoke in what she describes as a digital language. Sharon explains why she now believes the soul survives death, why we're not alone in the universe, why there are more than three dimensions, and why higher consciousness is something we can all access.She also recounts the mysterious physical attack that left her repeatedly struck in the chest over several days with absolutely no memory of what happened, being struck by lightning as a teenager, surviving an…

Sharon Stone has never shared a conversation quite like this.The Basic Instinct and Casino star, bestselling author of The Beauty of Living Twice, artist, producer, and humanitarian opens up on Mayim Bialik's Breakdown about the extraordinary experiences that completely transformed how she sees life, consciousness, death, love, and the universe.She reveals the terrifying near death experience she had after suffering a devastating stroke and coma, traveling through a brilliant light, sensing deceased loved ones, and communicating with mysterious orbs that spoke in what she describes as a digital language. Sharon explains why she now believes the soul survives death, why we're not alone in the universe, why there are more than three dimensions, and why higher consciousness is something we can all access.She also recounts the mysterious physical attack that left her repeatedly struck in the chest over several days with absolutely no memory of what happened, being struck by lightning as a teenager, surviving an…

What if your intuition isn't just a gut feeling, but a message from Spirit? What if the challenges you're facing today were lessons your soul chose before you were even born? And what if anyone could learn to connect with loved ones who have passed?In this episode of Mayim Bialik's Breakdown, Barbra Banner (Certified Psychic, Trance & Evidential Medium) shares the extraordinary story of how she unexpectedly became a medium during the pandemic, despite having no previous interest in psychic abilities or mediumship. After experiencing intense paranormal activity in her own home, her life changed forever.Barbra reveals how she discovered that her gifts run in her family, how her loved ones reacted to her transformation, and how she learned to raise her vibration to connect with Spirit and deliver healing messages from deceased loved ones to help clients find comfort and peace after loss.She also explains why she believes intuition may actually be Spirit communicating with us, why Spirit often speaks through…

Dr. Charles Liu (astrophysics professor and host of The LIUniverse podcast) joins Mayim Bialik's Breakdown to reveal the physics of consciousness, time, & the multiverse!We explore the biggest scientific mysteries humanity is facing today:- How scientists are beginning to take disclosure into their own hands to gather evidence that could actually prove the existence of nonhuman intelligence- Why information about nonhuman intelligence is being released in such a confusing and dramatic way, and whether governments are intentionally communicating this way- Why there's still no scientific proof Earth has been visited by nonhuman intelligence, but why there's nothing irrational about thinking seriously about aliens- Could AI ever become conscious? What would scientists actually need to observe before saying it has consciousness?- What consciousness really is, the different levels of consciousness, whether consciousness creates us or we create consciousness, and why understanding how the brain processes…

Dr. Charles Liu (astrophysics professor and host of The LIUniverse podcast) joins Mayim Bialik's Breakdown to reveal the physics of consciousness, time, & the multiverse!We explore the biggest scientific mysteries humanity is facing today:- How scientists are beginning to take disclosure into their own hands to gather evidence that could actually prove the existence of nonhuman intelligence- Why information about nonhuman intelligence is being released in such a confusing and dramatic way, and whether governments are intentionally communicating this way- Why there's still no scientific proof Earth has been visited by nonhuman intelligence, but why there's nothing irrational about thinking seriously about aliens- Could AI ever become conscious? What would scientists actually need to observe before saying it has consciousness?- What consciousness really is, the different levels of consciousness, whether consciousness creates us or we create consciousness, and why understanding how the brain processes…

This week we’re sharing something special that was previously only available on our Substack page: a chat between Jonathan and filmmaker, Mark Vicente, co-director of the 2004 film “What the Bleep Do We Know!?“, and the NXIVM whistleblower whose testimony helped put Keith Raniere in federal prison.Many teachers have real wisdom and profound opportunities to change. Many are resurfacing hidden ancient knowledge that the world truly needs. And some of the teachers are wolves in sheep’s clothing who prey on those who believe there must be more to our often limited experience.If you saw The Vow on HBO, you know one half of Mark’s story.Mark was born in South Africa. At nine years old, out in the bush, he heard Zulu drumming and was overcome with emotions in a way he couldn’t explain. He wept — hit by a certainty that if everyone else could feel what he was feeling, the country he was born into would change. And the senseless injustice could be stopped.Years later, Mark’s film, What the Bleep Do We Know, used the…

What if UAPs, aliens, crop circles, and near death experiences are all part of the same system designed to accelerate humanity's evolution?In part two of our conversation with Thomas Campbell—physicist, systems analyst, consciousness researcher, and creator of My Big TOE (Theory of Everything)— he shares his most profound insights into the nature of reality, consciousness, death, AI, and why humanity may be evolving toward love faster than ever before.Thomas explains whether the real purpose of UAP sightings, alien encounters, crop circles, and near death experiences is to awaken humanity and help consciousness evolve at an unprecedented rate. He also shares his perspective on Chris Bledsoe's extraordinary paranormal experiences, why he believes the larger system chose him, and what these events may mean for humanity.He reveals what actually happens after we die, why so many people report traveling through mysterious "tunnels," and discusses his unusual role as the "Store Greeter of Death," helping newly…

Thomas Campbell - physicist, systems analyst, consciousness researcher, and creator of My Big TOE (Theory of Everything) - reveals how reality may be far stranger than we've been taught.In this episode of Mayim Bialik's Breakdown, Thomas explains why he believes consciousness is the fundamental information system that computes reality itself, and what that means if we're living inside a kind of virtual reality.He shares how legendary consciousness pioneer Bob Monroe personally taught him remote viewing, out-of-body experiences, telepathy, and consciousness exploration, and why these abilities may be natural human capacities rather than supernatural phenomena.Thomas also breaks down how changing your intent can literally change probabilities, how meditation strengthens consciousness, why healing may be the easiest psychic ability to develop, and how he learned to heal - including the remarkable story of helping a baby diagnosed with brain cancer, while explaining why some illnesses may still serve an…

This week we’re revisiting an episode from last year with Harvard historian and sociologist Dr. Rebecca Lemov, author of The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion.What if you could be persuaded to confess to a crime you didn’t commit—or believe that an identity was manufactured for you? Dr. Lemov explores how the manipulation of belief has shaped modern society from Cold War psychology to today’s social media. Mayim and Jonathan discuss the case of Leonard Kyle, who claimed the government implanted devices in his brain… and turns out, it was true! They deep dive into the psychological transformation of Patty Hearst and why her brainwashing defense was rejected and how government experiments like MK-Ultra still influence policy today.Plus, understand the rise of hyper-persuasion in the digital age and how social media can manipulate your emotions by harvesting your trauma using targeted algorithms. Learn how to spot the signs of mind control in abusive relationships and why…

Bruce H. Lipton, Ph.D. (former medical school professor, epigenetics pioneer, and bestselling author of The Biology of Belief and Beyond Darwin) returns to explain why he believes humanity is living through an unprecedented evolutionary crisis, why today's global chaos may actually be the necessary breakdown before an extraordinary breakthrough—and asks the unsettling question: How far can humanity be pushed before it changes?In this episode of Mayim Bialik's Breakdown, we explore the revolutionary science of epigenetics, why your genes account for less than 1% of disease, how environmental signals control your biology, and why Dr. Lipton argues that you are far more powerful than your DNA. He explains how consciousness shapes epigenetics, why our subconscious programming determines so much of our lives, and reveals practical ways to rewrite that programming through self-hypnosis and other powerful techniques.Bruce also dives into the fascinating intersection of Quantum Physics and spirituality, discussing…

Bruce H. Lipton, Ph.D. (former medical school professor, epigenetics pioneer, and bestselling author of The Biology of Belief and Beyond Darwin) returns to explain why he believes humanity is living through an unprecedented evolutionary crisis, why today's global chaos may actually be the necessary breakdown before an extraordinary breakthrough—and asks the unsettling question: How far can humanity be pushed before it changes?In this episode of Mayim Bialik's Breakdown, we explore the revolutionary science of epigenetics, why your genes account for less than 1% of disease, how environmental signals control your biology, and why Dr. Lipton argues that you are far more powerful than your DNA. He explains how consciousness shapes epigenetics, why our subconscious programming determines so much of our lives, and reveals practical ways to rewrite that programming through self-hypnosis and other powerful techniques.Bruce also dives into the fascinating intersection of Quantum Physics and spirituality, discussing…

This week we are re-releasing a Substack Live from our Breaker community! Mayim and Jonathan unpack their recent conversation with Dr. Paul Conti, psychiatrist and author of Trauma: The Invisible Epidemic, and the clinician who assessed Lady Gaga during her psychiatric crisis. His central argument: the lens through which you approach your own suffering may be the very thing keeping you stuck in it - and psychiatry needs to evolve to help you see that.Mayim breaks down one of Dr. Conti’s most profound suggestions — that if a diagnosis becomes your sole identity, the brain will actually reinforce it. Every time you return to a problem as the primary fact of your existence, you deepen the groove that rumination is creating in your brain. He’s offering a clinical framework for redirecting attention toward what is functioning, and why that reorientation affects real mental health improvement.More than half of the physical complaints that walk into a general practitioner’s office originate in the mind not as…

This week we’re revisiting an episode from last year with Dr. Rhonda Patrick, Ph.D. in biomedical science, expert in nutritional biochemistry and aging, and founder of FoundMyFitness. She takes us through the cutting-edge science behind living longer, feeling sharper, and preventing disease with evidence-based lifestyle changes.In this powerful conversation, Dr. Patrick uncovers the hidden nutrient deficiencies that may be driving depression and anxiety, and how your daily habits could be quietly accelerating inflammation, cognitive decline, and chronic illness. Learn why creatine may be the brain-boosting supplement you’re missing, the 2-minute “exercise snack” can rewire your brain and boost metabolic health, how running may outperform antidepressants for mood regulation, why living near a golf course might increase your toxic exposure and how alcohol affects women’s brains more severely than men’s. She also breaks down how much protein you really need (especially for vegans), coffee’s health benefits and…

What if dying revealed the truth about who you really are?After suffering a heart attack fueled by years of rage, trauma, and inner conflict, David A. Williamson says he left his body, heard doctors' thoughts as they fought to save his life, traveled through deep space, encountered "the Void," witnessed a mysterious hidden Grid beyond the universe, and received a life-altering message:"You killed yourself with your personality."In this extraordinary Near Death Experience (NDE) episode of Mayim Bialik's Breakdown, David describes hovering above his body in the operating room, watching medical personnel work on him while somehow knowing their private thoughts. He then says he shot through space, encountered what he believes may be connected to black holes, witnessed a star-forming region, transformed into an orb of light, and saw an asteroid that NASA would later confirm actually exists.But that's only the beginning.David shares childhood experiences that he believes prepared him for this encounter with death,…

What if dying revealed the truth about who you really are?After suffering a heart attack fueled by years of rage, trauma, and inner conflict, David A. Williamson says he left his body, heard doctors' thoughts as they fought to save his life, traveled through deep space, encountered "the Void," witnessed a mysterious hidden Grid beyond the universe, and received a life-altering message:"You killed yourself with your personality."In this extraordinary Near Death Experience (NDE) episode of Mayim Bialik's Breakdown, David describes hovering above his body in the operating room, watching medical personnel work on him while somehow knowing their private thoughts. He then says he shot through space, encountered what he believes may be connected to black holes, witnessed a star-forming region, transformed into an orb of light, and saw an asteroid that NASA would later confirm actually exists.But that's only the beginning.David shares childhood experiences that he believes prepared him for this encounter with death,…

This week we’re sharing something special that was previously only available on Substack: Jonathan’s conversation with Meredith Sprengel, Research and Program Director for the Subtle Energy Funders Collective and Fellowship Director for the Biofield Fellowship Research Program. Meredith studies what most people would call energy healing — someone holds their hands over you, or sends an intention, and the body drops into a deep state of rest. In that state, curious and sometimes miraculous things start to happen.Science can already measure the electrical field your heart and brain give off, and the faint light your cells emit. But what about a field that connects all of us? And what if it’s the missing piece in how the body heals itself?Meredith walks us through a preclinical study at MD Anderson Cancer Center where a specific energy healing practice stopped the growth of pancreatic cancer cells. She also describes her own research in the Netherlands, where people receiving healing showed an exponential rise…

What if everything you've been told about UFOs, consciousness, religion, psychic abilities, and humanity's future is connected?In Part 2 of our conversation with Chris Bledsoe (UFO experiencer known for his remarkable story of contact with unexplained phenomena, author of UFO of GOD) he reveals explosive reports about government secrets, nonhuman intelligence, psychic downloads, miraculous healings, remote viewing, and a coming global awakening.Chris shares his account of physically gathering evidence from UAP encounters, evidence he says was confiscated by the U.S. government and classified as Top Secret. He also discusses what he has been told about alleged physical evidence of nonhuman intelligence already in government possession and explains how far his experiences and information have reached within the CIA, military, and NASA.We dive into reports of UFOs shutting down nuclear missile sites, the orb phenomenon witnessed by highly credible intelligence, military, and aerospace officials, and Chris'…

What if UFOs aren't extraterrestrials at all, but something far more profound?In this episode of Mayim Bialik's Breakdown, Chris Bledsoe (UFO experiencer known for his remarkable story of contact with unexplained phenomena, author of UFO of GOD) shares the full story behind his reported contact with nonhuman intelligence, an encounter that transformed his life forever.After years of financial collapse, debilitating Crohn's disease, and personal despair, Chris reports he witnessed mysterious fireballs in the sky before being taken aboard a glowing "orb" or Tic Tac-shaped UAP. What began as a strange sighting quickly turned into a missing-time event in which he disappeared for four hours...only to return feeling as though no time had passed at all.The experience didn't just change his worldview - it miraculously cured his Crohn's disease and awakened an ability to heal others. Through hypnotherapy, he later recovered memories of what he describes as a guided "tour" of Earth and beyond, including encounters…

This week, we’re revisiting one of our most popular episodes from last year with Gregg Braden, best-selling author, scientist and pioneer in the emerging paradigm bridging science, social policy and human potential, where we discuss humanity’s future, his theories on the transhumanist agenda, and what he considers the urgent fight to preserve our human potential.In this eye-opening conversation, Braden warns we may be the last generation of pure humans as artificial intelligence and digital surveillance race ahead, threatening to sever us from our consciousness, our DNA, and even our souls.He unpacks the manipulation of media algorithms, emotional programming, and disinformation campaigns designed to divide humanity and dull our innate heart-brain coherence. From simulation theory and the Mandela Effect to his groundbreaking fractal time calculator that forecasts future global patterns, Braden dives deep into the spiritual and scientific underpinnings of this global shift.He also shares profound personal…

What if telepathy is real and neuroscience has been looking at it the wrong way all along?In this episode of Mayim Bialik's Breakdown, Dr. Diane Hennacy, MD (neuropsychiatrist, neuroscientist, consciousness researcher known for her groundbreaking work with autistic savants and other neurodivergent individuals) shares the astonishing evidence that led her to investigate telepathy, precognition, consciousness, and the hidden capabilities of the human mind.Dr. Hennacy reveals the unbelievable things she witnessed while testing nonspeaking autistic individuals, why statistically significant psi phenomena continue to challenge mainstream scientific assumptions, and what it would actually take to prove telepathy scientifically. She explains why scientists struggle to recreate psi abilities in laboratory settings, how skeptics critique her work, and why researchers in the field believe the word "telepathy" itself may be preventing serious scientific engagement.We explore groundbreaking questions about…

What if telepathy is real and neuroscience has been looking at it the wrong way all along?In this episode of Mayim Bialik's Breakdown, Dr. Diane Hennacy, MD (neuropsychiatrist, neuroscientist, consciousness researcher known for her groundbreaking work with autistic savants and other neurodivergent individuals) shares the astonishing evidence that led her to investigate telepathy, precognition, consciousness, and the hidden capabilities of the human mind.Dr. Hennacy reveals the unbelievable things she witnessed while testing nonspeaking autistic individuals, why statistically significant psi phenomena continue to challenge mainstream scientific assumptions, and what it would actually take to prove telepathy scientifically. She explains why scientists struggle to recreate psi abilities in laboratory settings, how skeptics critique her work, and why researchers in the field believe the word "telepathy" itself may be preventing serious scientific engagement.We explore groundbreaking questions about…

In honor of International Self-Care Day, we’re revisiting the informative, fun, and practical episode we did in 2023 with licensed clinical social worker and bestselling author Dr. Carla Naumburg.Dr. Naumburg helps us break down “sh*tty parent syndrome”, the evolution in parenting methods from generation to generation, and practical ways to practice self-care. Mayim and Carla discuss the unusual origin story of their friendship after Carla wrote an article criticizing Mayim’s parenting techniques. They explain the importance of honesty when sharing parenting struggles and not comparing yourself to other parents, how meditation impacts their parenting skills, and the dark side of “mommy blogging.” Dr. Naumburg shares why she doesn’t believe there are bad parents, what self-compassion in parenting really means, and her tips for parenting with anxiety and mindfulness-based stress reduction.Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day…

Lisa Kudrow gets candid like never before in part 2 of our conversation, revealing shocking childhood experiences of claircognizance, a remote viewing experience involving her husband, and why she believes spoken language is actually primitive. She opens up about spirituality, consciousness, the power of the mind, and her thoughts on God, higher powers, reiki, and kundalini yoga.She also discusses her philosophy of trusting that "it's all going to be okay," why she believes things happen the way they're supposed to, and how those beliefs have shaped her life and career.Lisa shares surprising insights into the future of entertainment, explaining how the latest season of The Comeback reflects the growing reality of AI in Hollywood and why the show's themes feel more relevant than ever. She also reveals the inspiration behind the series finale, what it's been like returning to the iconic character of "Valerie Cherish" over such a long period of time, and how the entertainment industry has dramatically changed…

Lisa Kudrow (Friends, The Comeback) reveals some of the most astonishing stories and ideas she's ever shared publicly, from mysterious messages received after her mother's passing to profound spiritual experiences that challenged her understanding of reality itself.Lisa opens up about supernatural events surrounding her mom's death, the unexplained text messages she received from beyond, and her family's experiences with an energy worker, including a remarkable moment when her son seemingly communicated that he was okay. She also shares why she was captivated by The Telepathy Tapes and why she believes "there's something going on" beyond our current scientific understanding.She explores what she learned about the nature of reality through playing "Phoebe Buffay", whether childhood imaginary friends might not be imaginary after all, and her thought-provoking perspective on why we're here, and why perhaps we're not meant to fully understand the spiritual side of existence.Lisa also discusses concrete examples…

Former CIA Targeting Officer Sarah Adams reveals what she believes are some of the biggest national security threats facing the United States today, and why many Americans may have a false sense of security about the future.In this episode of Mayim Bialik's Breakdown, Sarah explains why the U.S. could be more vulnerable to terrorist attacks than many realize, whether the U.S. is currently facing an active terrorist threat, and how the same types of intelligence disconnects that contributed to 9/11 could still exist today. She breaks down why we need to rethink what a future homeland attack might actually look like, how terrorist organizations are evolving, and why groups like Al Qaeda may be more widespread than ever.Sarah shares shocking insights into sleeper cells operating within the U.S., foreign actors intentionally fueling political division to increase influence, the strategic relationship between Al Qaeda, Iran, and Syria, and why many terrorist groups are now organized around waves of coordinated…

Former CIA Targeting Officer Sarah Adams reveals what she believes are some of the biggest national security threats facing the United States today, and why many Americans may have a false sense of security about the future.In this episode of Mayim Bialik's Breakdown, Sarah explains why the U.S. could be more vulnerable to terrorist attacks than many realize, whether the U.S. is currently facing an active terrorist threat, and how the same types of intelligence disconnects that contributed to 9/11 could still exist today. She breaks down why we need to rethink what a future homeland attack might actually look like, how terrorist organizations are evolving, and why groups like Al Qaeda may be more widespread than ever.Sarah shares shocking insights into sleeper cells operating within the U.S., foreign actors intentionally fueling political division to increase influence, the strategic relationship between Al Qaeda, Iran, and Syria, and why many terrorist groups are now organized around waves of coordinated…

Dr. Diana Walsh Pasulka — professor of religious studies, author of The Others: UFOs, AI, and the Secret Forces Guiding Human Destiny — is here to answer one of the most controversial and fascinating questions of our time: what if many of humanity’s oldest spiritual encounters weren’t interpreted correctly at all?Dr. Pasulka breaks down:- Shocking similarities between alien abductions & purgatory that first pulled her into UAP research- Whether historical Catholic supernatural experiences would be interpreted today as UFO encounters- Why many researchers believe we need to radically rethink the concept of “aliens”- Physiology of UAP encounters and how experiencers may access altered states or different parts of the brain- Carl Jung’s theory that UFOs could emerge from the unconscious mind- Why belief in nonhuman intelligence is rapidly increasing, and why it may function as a modern religion- Reports throughout Catholic history describing encounters with nonhuman entities- Whether aerospace engineers and…

Dr. Diana Walsh Pasulka — professor of religious studies, author of The Others: UFOs, AI, and the Secret Forces Guiding Human Destiny — is here to answer one of the most controversial and fascinating questions of our time: what if many of humanity’s oldest spiritual encounters weren’t interpreted correctly at all?Dr. Pasulka breaks down:- Shocking similarities between alien abductions & purgatory that first pulled her into UAP research- Whether historical Catholic supernatural experiences would be interpreted today as UFO encounters- Why many researchers believe we need to radically rethink the concept of “aliens”- Physiology of UAP encounters and how experiencers may access altered states or different parts of the brain- Carl Jung’s theory that UFOs could emerge from the unconscious mind- Why belief in nonhuman intelligence is rapidly increasing, and why it may function as a modern religion- Reports throughout Catholic history describing encounters with nonhuman entities- Whether aerospace engineers and…

In this special Substack Live Re-Air, Jonathan talks with Babak Hodjat — PhD in AI, co-inventor of the natural language technology behind Siri, and one of the founding architects of agentic AI. They explore two questions: where is the world going next, and what does it mean to be human in the era of AI?Technology is becoming more intelligent by the day, and asking about our place within it has never mattered more. Babak was among a small group of researchers in the late 1990s who were building systems that could not only understand us, but also anticipate us and act on our behalf.Then, Babak’s vision became Siri.AI began by predicting the next word in a sentence. Now, we have systems that reason, translate, write poetry, and even display empathy. As we explore this new world, we must remember that it mirrors us. If it becomes destructive, it is because we are. If it is good, it is because we are. Its brilliance is in our hands.Go to https://www.helixsleep.com/breakdown for 20% off sitewide.Go to…