Momcozy Village - Together We Grow

Hormones change dramatically during pregnancy and the postpartum period. These shifts can be surprising and affect both physical and mental health. But they don’t have to catch moms off guard; helpful information and support are available. In this episode of Momcozy Village: Together We Grow, Natalie Gouché talks with Dr. Kate Hom, an OB-GYN and co-founder of Mone Wellness, an app that supports moms throughout the postpartum period. Dr. Kate describes pregnancy as a “hormonal cascade,” with each trimester bringing different changes that affect moms in many ways. Symptoms such as nausea and mood changes may ease from the first to the second trimester as hormones stabilize, while the well-known pregnancy glow may appear. During the postpartum period, estrogen and progesterone drop sharply within 24 to 48 hours after birth, which can contribute to emotional overwhelm and brain fog. Once the baby arrives, sleep deprivation, hunger, and environmental factors can also affect blood sugar levels, cortisol levels,…

Every mom knows what it feels like to juggle so many things at once that two arms hardly seem enough. But trying to do it all can take a toll. So, what can help moms feel seen and supported? In this episode of Momcozy Village: Together We Grow, Natalie Gouché chats with Emily Busby, author of Mommy’s Not an Octopus, a children’s book that teaches kids that moms can’t do it all. The book grew out of an ordinary family moment: a hectic dinner party where Emily was juggling several things at once. When her kids started calling out requests, her husband told them, “Give your mom a second. She’s not an octopus.” Just like that, an idea and a new Busby family saying were born. As a college athlete, Emily became used to doing it all: studying, practicing, and competing. However, she realized that bringing the same mindset to motherhood led to burnout and anxiety. One of the book’s most powerful lessons is that kids can help their moms, and that helping can become something positive, like a game or an activity to do…

Identity is something that moms sometimes don’t really think about until they bring a baby into the world. After that, many find they struggle with who they are and start to wonder—am I just a mom now? In this episode of Momcozy Village: Together We Grow, Natalie Gouché talks with Tara Clark, an author, content creator, and founder of Modern Mom Probs. Tara has grown her online community into a powerful platform with a huge social media presence, a podcast, and a book. Before becoming a mom, Tara worked in television as the social media face of Nickelodeon. But when she stepped back from work to care for her son, Jack, she began to worry that she had lost part of herself. Tara isn’t alone: hundreds of moms in her community share the same feeling. Tara recommends two ways to reconnect with yourself. The first is to do more of what you love, whether that means getting your nails done or simply taking a walk alone after dinner. She says that the more you focus on what makes you who you are, the more you’ll…

What moms hope breastfeeding will be like often doesn’t match what really happens. This can leave some moms feeling discouraged or unsure of themselves. So how can moms set realistic expectations for breastfeeding? In this episode of Momcozy Village: Together We Grow, Natalie Gouché talks with Nicki Davis. Nicki, known as The Baby Whisperer, is a lactation consultant who has spent 20 years helping moms and babies learn to breastfeed with confidence and calm. Nicki believes many moms think that because breastfeeding is ‘natural,’ it should be easy, but that’s not always true. She also reminds moms that every new baby is a new learning experience for both mom and child. Nicki suggests starting fresh with each baby, since you're both learning together. This way, moms can celebrate small successes and keep their expectations realistic. In Nicki’s experience, most moms don’t think much about breastfeeding until they start. She recommends joining a breastfeeding support group once the baby arrives. Getting to know…

We spend a lot of time planning for our baby's arrival, but often overlook getting ready for breastfeeding. This important stage in your newborn’s life can be challenging, so it helps to prepare before your baby is born. In this episode of Momcozy Village: Together We Grow, Natalie Gouché chats with Dr. Doreen Brass. Doreen, also known as The Mama Coach, is a lactation consultant who helps moms learn about breastfeeding and much more. Doreen often hears moms compare how much milk they pump and expel to what influencers show online. She says it’s like seeing someone’s mansion when you live in a regular house. What you see online is often an idealized version of a tough journey that has ups and downs. Doreen recommends seeking real professional advice early and not basing your expectations on what you see on social media. Breastfeeding is natural, but that doesn’t mean it’s always easy. Your baby is learning along with you. If you have more than one child, each baby can be different and bring new challenges,…

Sex can be a tough topic to talk about, especially when your body, hormones, and sense of self are changing. So, in this episode, we’ll cover what you need to know about sex during pregnancy and after your baby arrives. To dig deep into this topic, Natalie is joined by Dr. Somi Javaid, an OB/GYN, founder of HerMD, and host of the award-winning podcast disruptHER. Pregnancy often changes how moms feel about sex, and these shifts can happen at different stages. In the first trimester, things like morning sickness and changes in breast size can affect how women see sex. Some women even notice their sex drive goes up in the second trimester, but that’s not true for everyone. By the third trimester, more gas and concerns about the pelvic floor can make sex less appealing again. Dr. Somi points out that not all women go through the same sexual changes during pregnancy. What matters most is talking openly with your partner about how you feel. These conversations can cover what you’re comfortable with and what…

We’re turning back the clock for Breastfeeding Month with a special episode with Dr. Colette Wiseman, a triple-boarded physician and certified lactation consultant, to unpack the nuanced realities of breastfeeding in today’s world. Breastfeeding is often portrayed as a natural and instinctive part of motherhood, but the reality can be far more complex and emotional. Dr. Wiseman brings her holistic, evidence-based approach to the conversation, offering compassionate guidance on a wide range of topics, from the critical early days of feeding to the transition back to work. She also demystifies common concerns like low supply, nipple pain, and engorgement, sharing clear advice on what’s normal, what’s not, and when to seek help. Dr. Wiseman also addresses the emotional weight many mothers carry when their feeding journey doesn’t go as planned. With warmth and wisdom, she reminds us that love is not measured in ounces, and a fed, loved baby with a supported, mentally healthy mom is always the goal. Episode…

We’re turning back the clock for Self Care Day with a special episode with Rebekka Wall to find out how moms (and dads) can sleep better. Rebekka is a certified adult sleep consultant who has helped hundreds of parents get a better night’s sleep. In this episode, host Lalaina Rabary sits down with Rebekka to find out why restful sleep is often out of reach for moms and what can actually help. Together, they discuss the cultural pressures that frame rest as selfish or unproductive, the impact of hypervigilance and anxiety on sleep, and why rest isn’t a luxury but a biological necessity. Rebekka introduces her unique "Triangle Model" for identifying the root causes of sleep struggles, ranging from overlooked sleep hygiene habits to deeper emotional patterns. You’ll get practical, mom-friendly tools to build better routines, create restorative pauses in your day, and balance rest with the demands of parenting and partnership. Learn how to calm your nervous system, use anchor statements and bedtime rituals, and…

Nannies work with families all around the world. They often become like family members and give parents the chance to work, unwind, or just enjoy some time alone. But how do you choose between a babysitter, a nanny, or an au pair? In this episode of Momcozy Village: Together We Grow, Natalie Gouché talks with Rebecca Stewart. Rebecca is the founder and owner of VIP Nannies, a Los Angeles agency that serves Oscar winners, pro baseball players, and other well-known clients seeking privacy. Rebecca may work with celebrities, but she still has helpful advice for any mom considering childcare. She explains why taking a night off for a date or time with friends or family can be so valuable. Not everyone needs a full-time nanny, but having regular help can make a big difference. Rebecca also stresses that having regular help on the horizon can do a lot to help with the mental load of motherhood, especially when moms are struggling or need a break. Rebecca also explains how to find the right nanny or babysitter. She…

We’re turning back the clock for Father’s Day with a special episode with Eric Taylor (dope_dad_e). Many dads struggle with the responsibilities of fatherhood, leaving moms to shoulder the burden alone. How can dads break these curses? With his viral ‘dusty son’ trend featured on The Sherri Show, Buzzfeed, and Good Morning America, Eric has become a powerful voice around breaking generational curses, loving with intention, and raising kids with purpose. Eric opens up about what “dusty” really means, sharing his own evolution from dusty habits to intentional fatherhood. He reflects on how growing up without a father, living through addiction, and learning from his wife’s example helped him step into the husband and dad he wants to be. The conversation also explores the loneliness men often face in fatherhood, the shifting of friendships and relationships when kids come along, and the courage it takes to ask: ‘Who do I want to be for my partner, my children, and myself?’ Episode Highlights 00:55 – Why Eric got…

Losing a parent is always hard. But, how do you talk to your kids about grief while also trying to heal yourself? In this episode of Momcozy Village: Together We Grow, Natalie Gouché chats with actress and author Jenny Robinson Clark about loss, parenting through grief, and what led her to write her children’s book Are You Here?. Jenny talks about losing her mother in 2018 and a powerful moment that began her healing. She woke up at 3:00 AM and felt her mom was speaking to her. What began as song lyrics she wrote with her husband, Travis Clark, later became a children’s book about noticing the special ways our loved ones stay with us. Jenny shares what it was like to grieve while raising young kids, how she moved through the stages of grief, and the habits that helped her find peace again. She mentions meditation, prayer, journaling, and even talking to her mom every day, showing that remembering loved ones can be part of daily life. Jenny also talks about being open with her kids about emotions, helping…

Mental health challenges are the most common complication during pregnancy and after childbirth, affecting at least one in five women. Even so, many mothers find it hard to tell when their feelings go beyond just normal tiredness. How can parents tell the difference, and where can they get help? In this episode of Momcozy Village: Together We Grow, host Natalie Gouché talks with Adrienne Griffen, Executive Director of the Maternal Mental Health Leadership Alliance. Adrienne shares her own experience with postpartum depression, including the challenges of getting care while raising both a toddler and a newborn. Adrienne explains that mental health screening should happen more than once, during pregnancy, around childbirth, and throughout the postpartum period. She talks about how joy and overwhelm can exist together, but when depression or anxiety start to outweigh joy, it’s important to notice. She also points out that if thoughts become overwhelming, like feeling unable to keep going, it may be time to…

A lot of people don’t really understand what the postpartum period is like, especially when it comes to self-care. Family, friends, and other caregivers are important during this time, but how can moms figure out what actually helps after having a baby? In this special Mother’s Day episode of Momcozy Village: Together We Grow, host Natalie Gouché chats with celebrity doula and Mama Glow founder Latham Thomas about what caring for mothers after birth really looks like. Latham shares that seeing a lack of in-person community care led her to start Mama Glow, a Black-led group that has trained over 3,000 doulas on six continents and keeps working for better maternal care. One of Latham’s main ideas is “mothering the mother.” This means seeing postpartum care as listening closely, being present, and offering support that fits each mom’s needs. Latham challenges society's focus on returning to work and being productive rather than on healing, bonding, and building community. She also says that being isolated or…

By 2026, 14 states and Washington DC will have paid family leave policies. Still, many parents are unaware that they might qualify. Despite this, only two out of five parents actually utilize these benefits. With so much information out there, how can parents figure out their rights and talk to their employers about taking leave? In this episode of Momcozy Village: Together We Grow, Natalie Gouché talks with Nina Harstad, Director of PaidLeave.AI. This new tool from Moms First helps answer questions about leave rights at work. Nina explains that PaidLeave.AI uses artificial intelligence to help parents find out if their state has a paid family leave program, estimate their eligibility, and get support with applications. This is especially helpful for people without strong HR support or those with complex work situations, such as part-time, gig, multiple jobs, or self-employment. Nina points out that there are often-overlooked benefits for dads and non-birthing partners, such as Colorado’s paid NICU leave and…

Many people see being an influencer as a real way to earn money, but what does that actually look like for mom influencers or ‘momfluencers’? The answer is complex, and highlights a bigger issue: how moms set boundaries and find flexibility in their wider work and lives. In this episode of Momcozy Village: Together We Grow, new host Natalie Gouché talks with Chelsea Clark, the founder of momfluence, an agency that connects mom influencers with brands. Together, they talk about how the influencer economy has grown and now offers moms what seems like more flexible work. However, Chelsea points out that the online creator world is not for everyone, and without strong boundaries, burnout can happen very quickly. Many influencers feel pressure to post constantly, including in the evenings and on weekends. Chelsea believes the best approach is to treat influencing like a real job with set hours and time off on evenings and weekends. As a company founder, Chelsea could easily work nonstop, but in reality, she works…

We’re excited to introduce our new host, Natalie Gouché! Natalie is a wife and mom of four. She’s the founder of New Narratives with Natalie, a community for moms working to break generational cycles, and the Gouché Foundation, a nonprofit that helps parents and kids learn about financial literacy. Natalie also works with Momcozy to host events in Los Angeles. Connect With Us Momcozy Website | Facebook | YouTube | Instagram Natalie Gouché Instagram | New Narratives with Natalie | The Gouché Foundation | Website About the Podcast: Momcozy Village – Together We Grow Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Natalie Gouché, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Backed by Momcozy, makers of innovative wearable breast pumps and cozy nursing bras, the podcast is part of a movement to empower moms through every phase of early motherhood. Enjoying the Show? Subscribe…

Everyone has finances, but many of us aren’t sure where to begin with planning them. Now is the time to let go of any fear of numbers and start preparing for the future. In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Adrianna Adams, Head of Financial Planning at Domain Money. Together, they discuss the key steps moms should take now to secure their future and plan their finances effectively. The first and most critical step is to audit your finances in full. That means ingoings and outgoings, savings - everything needs to be accounted for, and you need a clear and honest picture of your finances before you can thoroughly plan. Secondly, what are your long-term and short-term goals? These may involve adding another child to your family or moving to a bigger place, but the main thing is to know what you're dealing with. Many moms also overlook estate planning, including drafting a will and appointing a power of attorney. This matters because parents want to make sure…

At the beginning of a new year, many moms feel pressure to ‘bounce back’ physically and jump into a fitness routine they may not be ready for, or even want. Whether you’ve never exercised before or were running marathons prior to pregnancy, today’s guest is here to share how you can use movement to support your sleep, mood, and overall well-being—on your own terms, and in your own (sometimes non-linear) way. In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Rosie Stockley, founder of MAMAWELL, an online fitness platform that offers resources to women through pregnancy, postpartum, and beyond. Together, Lalaina and Rosie unpack the myth of bouncing back to your pre-baby body. Rosie believes that this term is unhelpful to moms, as it denies the reality of the huge physical and emotional changes that happen during pregnancy and birth. She also explains how recovery and fitness can look very different from one mom to another. There are many variables—including birth type,…

Babies are…weird. They make funny noises and do things so strange that it can be alarming. So, how do you figure out if it's just a ‘baby glitch’ or a real medical emergency that requires an ER visit? In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary sits down with Dr. Kailey Buller, a double board-certified emergency and family medicine specialist who has delivered hundreds of babies. Together, Lalaina and Dr. Buller discuss how to decide whether you should go to the hospital. For example, if a baby turns purple, is that an emergency? What if their breathing is labored, or if they’re making strange sounds? Dr. Buller believes that one key way to make a decision is to look for patterns. If your baby turns purple every time they feed, it's probably time to go to the ER. But if it's a one-off, it might not signal an emergency. The conversation also delves into the opposite scenario - the common situations that appear like emergencies, but are actually just part of life with an infant.…

A new year is the perfect time to pause, reflect, and reconnect with yourself amid the constant noise of daily life. But what does it really mean to live with intention, especially as a busy mom? And how do you start when time, energy, and mental space feel limited? In this episode of Momcozy Village: Together We Grow, host Lalaina Rabary welcomes Katie Krimitsos, founder of the Women’s Meditation Network. Katie has built a global platform featuring 22 meditation podcasts designed to support women through every stage of life, including motherhood, by helping them cultivate calm, clarity, and self-trust. Lalaina and Katie explore what intentional living looks like in everyday moments. They break down meditation in a practical, accessible way for moms who feel like they don’t have time. Katie emphasizes that meditation doesn’t require long periods of silence. It can be as simple as anchoring a few deep breaths or using a meaningful mantra during daily habits, such as brushing your teeth or washing dishes. The…

We’ve had so many incredible guests on the show in 2025, and we’re excited to share some of our favorite moments from the year. Join host Lalaina Rabary for this special 2025 wrap-up episode, featuring standout clips from LION BABE’s Jillian Hervey, author Dr. Morgan Cutlip, and dad-fluencer Eric Taylor (dopedad_e). This year’s conversations have centered around powerful themes—body confidence, the mental load, and the loss of identity — and these moments reflect some of the most meaningful insights. Thank you for listening and supporting the show throughout 2025. We’ll be back in early 2026 with a series of special episodes to kick off your new year in the best way. Episode Highlights 01:05 – Amanda Tice on modelling for Heidi Klum’s swimsuit line and body confidence. 04:05 – Neha Ruch on making room for family life and pivoting her career. 06:53 – Jillian Hervey on the shift in identity that comes with motherhood. 08:55 – Dr. Morgan Cutlip on the mental load and equal relationships. 12:01 – Eric Taylor on…

How can filming everyday moments help parents slow down, find gratitude, and reconnect with the beauty of the holidays? In this episode of the Momcozy Village: Together We Grow podcast, Lalaina Rabary welcomes Kalee Isbell, founder of Isbell Family Films, a company that turns everyday family videos into cinematic keepsakes. Kalee shares how filming her children began as a form of healing during the early, overwhelming days of motherhood and evolved into a way to see her family and herself with fresh eyes. Together, Lalaina and Kalee explore how recording the small, unfiltered moments can shift your perspective, remind you that you’re doing enough, and become a gift to your future self. They discuss why ‘perfect’ holiday videos aren’t the goal, how to embrace the messy and the candid, and how to capture memories without feeling like you’re missing them. Kalee also offers practical advice, from filming horizontally and thinking like a storyteller to balancing presence with preservation—and explains why…

This special episode comes from our friends at Koala Tots - a bedtime story podcast made just for babies and toddlers. Each story features soothing rhymes, calming sounds, and magical tales to help your little one sleep soundly through the night. In this story, your child can climb to the stars with a little koala, following a magic beanstalk up to the moon. With soft sounds and repetitions, it will minimise in the night wake ups and help them drift off with ease. You can find our interview with host Abbe Opher in our feed, just before this episode. Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe Opher Music by Sokratis Seirlis Instagram: @koalakids.fm Follow Koala Tots for more calming bedtime stories, or listen ad-free with bonus sleepy compilations on Koala Tots Plus https://koalatots.supercast.com Narrated by Abbe Opher Music by Sokratis Seirlis Instagram: @koalakids.fm

How can bedtime stories help children (and parents) slow down, feel connected, and drift into calm? In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes Abbe Opher, voice artist and creator of the Koala Moon and Koala Tots podcasts. Known for her soothing narration and heartfelt storytelling, Abbe brings bedtime to life through stories that comfort, connect, and calm children and parents alike. Abbe shares how bedtime stories can transform the chaos of the day into a moment of presence, why it’s never too early to begin reading with your child, and how sound, rhythm, and voice can nurture a sense of safety and belonging. She and Lalaina talk about practical ways to make storytelling a natural part of everyday life(without the pressure for perfection) and how to meet children where they are, from babies to busy toddlers. The conversation also explores how stories help children process emotions and life’s challenges, offering comfort through imagination and connection.…

TRIGGER WARNING: This episode discusses pregnancy after infant loss. Please listen with care and step away if this topic feels too heavy for you at this time. Resources and support links are included below. Pregnancy after losing a baby can feel like “holding your breath for nine long months”—hope and fear coexisting with every heartbeat. How can parents navigate the emotional complexities of pregnancy after loss, rebuild trust in their bodies, and find space for both grief and joy? In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary continues her conversation with psychotherapist Angelica Quezada, who works with Pregnancy After Loss Support to help families move through grief with compassion, connection, and courage. Drawing from her personal experience of miscarriage and her professional work in perinatal mental health, Angelica shares powerful insights into the emotional, physical, and relational challenges of pregnancy after infant loss. She explains how grief and hope…

TRIGGER WARNING: This episode discusses infant loss. Please listen with care and step away if this topic feels too heavy for you at this time. Resources and support links are included below Losing a baby is one of the most devastating experiences a family can endure, yet it remains a subject that is often hidden in silence. How can parents navigate the grief of infant loss, find support, and begin to heal while honoring their babies’ memory? In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary speaks with psychotherapist Angelica Quezada, who works with Pregnancy After Loss Support to help families move through grief with compassion, connection, and community. Drawing from her personal journey of loss and her professional expertise, Angelica offers insight into the emotional, cultural, and relational complexities of infant loss. Angelica shares her story of postpartum depression, pregnancy loss, and becoming a mother again while facing deep grief and medical challenges. She…

Motherhood can be overwhelming, with shifting identities, new responsibilities, and the constant pressure to ‘do it all.’ How can moms reclaim their confidence and feel more grounded in the process? In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes transformational coach and Motherkind founder Zoe Blaskey. As the host of the chart-topping Motherkind podcast and a leading voice in modern motherhood, Zoe works with moms to build confidence at work, at home, and throughout the journey of parenting. She’s also a best-selling author and coaches executive women through their transition back to work. Zoe shares her personal story of losing and rebuilding confidence during pregnancy and postpartum, the identity shifts that come with matrescence, and how learning to ask for help can transform motherhood. She explains why clarity is the foundation of confidence and offers practical advice for navigating big transitions like returning to work, setting boundaries, and…

We’re taking a short break this week, but in the meantime, we wanted to let you know about our Momcozy Brand Day Campaign: Cozy By You. This year, we’re asking: what’s standing between you and a cozier motherhood? We call those moments the Cozy Gap, the little barriers that keep comfort just out of reach. And we’d love for you to share yours. Post your story with the hashtag TheCozyGap, or visit our campaign page linked in the show notes. Every Momcozy product is shaped with this Village in mind, so your voice helps us create comfort that truly matters. Connect With Us Momcozy Brand Day Campaign Website Momcozy Website | Facebook | YouTube | Instagram Lalaina Rabary LinkedIn About the Podcast: Momcozy Village – Together We Grow Momcozy Village: Together We Grow is a podcast where moms gather to learn, share, and support each other. Hosted by Lalaina Rabary, each episode features inspiring conversations on motherhood: from career transitions to mental health and beyond. Backed by Momcozy, makers of innovative…

Many dads struggle with the responsibilities of fatherhood, leaving moms to shoulder the burden alone. How can dads break these curses? In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary welcomes the show’s very first dad guest: Eric Taylor, better known online to hundreds of thousands as dopedad_e. With his viral ‘dusty son’ trend featured on The Sherri Show, Buzzfeed, and Good Morning America, Eric has become a powerful voice around breaking generational curses, loving with intention, and raising kids with purpose. Eric opens up about what “dusty” really means, sharing his own evolution from dusty habits to intentional fatherhood. He reflects on how growing up without a father, living through addiction, and learning from his wife’s example helped him step into the husband and dad he wants to be. The conversation also explores the loneliness men often face in fatherhood, the shifting of friendships and relationships when kids come along, and the courage it takes to ask:…

August is Breastfeeding Awareness Month, and this year’s theme from the World Alliance for Breastfeeding Action is Create Sustainable Support Systems. This call extends beyond supporting mothers; it’s about nurturing the entire family throughout the feeding journey. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary sits down with Dr. Fran, OB-GYN, mom of three, and powerhouse educator known for her clear, evidence-based health guidance online. Together, they explore one of the most confusing and pressing topics for new parents: medications and substances while breastfeeding. Dr. Fran explains why so much available guidance feels conflicting and how a historical lack of research has led to overly cautious recommendations, such as “pump and dump.” She breaks down the latest evidence on alcohol, THC, caffeine, antibiotics, antidepressants, anesthesia, and more, giving parents a realistic, science-backed understanding of what is safe, what to avoid, and how to make confident,…

August is Breastfeeding Awareness Month, and this year’s theme, as set by the World Alliance for Breastfeeding Action, is Create Sustainable Support Systems. This call to action goes beyond supporting just mothers. It is about supporting the entire family in the feeding journey. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary is joined by Nicole Fox, a pediatric nurse, registered dietitian, and international board-certified lactation consultant with NAPS, for an honest and insightful conversation about the real-life challenges of breastfeeding. Nicole shares why it is essential to consider the needs of the whole family when creating a feeding plan. She offers practical guidance for how partners can contribute meaningfully and how parents can build sustainable routines through flexibility, rest, and teamwork. Reflecting on her own experience as a mom, Nicole speaks candidly about the pressure to do everything ‘right’ and how that perspective now shapes her compassionate,…

Breastfeeding is often portrayed as a natural and instinctive part of motherhood, but the reality can be far more complex and emotional. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary sits down with Dr. Colette Wiseman, a triple-boarded physician and certified lactation consultant, to unpack the nuanced realities of breastfeeding in today’s world. Dr. Wiseman brings her holistic, evidence-based approach to the conversation, offering compassionate guidance on a wide range of topics, from the critical early days of feeding to the transition back to work. She also demystifies common concerns like low supply, nipple pain, and engorgement, sharing clear advice on what’s normal, what’s not, and when to seek help. Dr. Wiseman also addresses the emotional weight many mothers carry when their feeding journey doesn’t go as planned. With warmth and wisdom, she reminds us that love is not measured in ounces, and a fed, loved baby with a supported, mentally healthy mom is always the…

Each year, around 270,000 women in the UK give birth via C-section. In the U.S., it’s approximately 1 in 3. Despite how common C-sections are, there’s still a significant lack of education and support around the experience, especially when it comes to aftercare. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina Rabary speaks with Victoria ‘Midwife Vic’ Holyoak, founder of c-sectionUK. This organization is committed to guiding women through every stage of the C-section journey, from preparation to delivery to recovery. Vic shares the deeply personal and heartbreaking story that led her to this work and offers practical, down-to-earth tips for post-surgery recovery. From the surprising benefits of peppermint tea for easing bowel movements to the critical role that gentle movement plays in healing, Vic delivers advice that's both realistic and reassuring, especially for first-time C-section moms. The episode also explores the growing interest in maternal-assisted C-sections, a…

Are you expecting a baby or navigating early motherhood while balancing your career? In this episode of the Momcozy Village: Together We Grow Podcast, Lalaina Rabary is joined by attorneys Amy Beckstead and Connie Ditto from the Beckstead Terry Ditto law firm to talk about the legal rights every working mom should know. Amy and Connie break down the US. legal landscape around pregnancy, maternity leave, breastfeeding rights, short-term disability, and parental protections at work. From federal laws like the Family Medical Leave Act (FMLA) and PUMP Act to newer state-specific benefits and policies, this episode demystifies your rights in a system that too often leaves moms confused and under-supported. You’ll find resources that can expand on the conversation in this episode further down. The content of this episode should not be considered legal advice. Episode Highlights 01:05 Basic Legal Protections for Expectant Moms 02:54 Navigating Conversations with Employers 05:40 Understanding State-Specific…

Is your kid sleeping soundly while you toss and turn all night? Many moms report that their kids sleep through the night, yet they wake up feeling foggy, exhausted, and anything but rested. In this episode, host Lalaina Rabary sits down with certified adult sleep consultant Rebekka Wall to explore why restful sleep is often out of reach for moms and what can actually help. Together, they discuss the cultural pressures that frame rest as selfish or unproductive, the impact of hypervigilance and anxiety on sleep, and why rest isn’t a luxury but a biological necessity. Rebekka introduces her unique "Triangle Model" for identifying the root causes of sleep struggles, ranging from overlooked sleep hygiene habits to deeper emotional patterns. You’ll get practical, mom-friendly tools to build better routines, create restorative pauses in your day, and balance rest with the demands of parenting and partnership. Learn how to calm your nervous system, use anchor statements and bedtime rituals, and finally get the rest…

What exactly is the mental load? It’s the often-unseen cognitive work of planning, organizing, remembering, and managing daily life, tasks that disproportionately fall on women, especially moms. From coordinating appointments to keeping the pantry stocked, this invisible labor can feel endless. Because it is mostly unrecognized, the mental load is difficult to explain, hard to delegate, and rarely appreciated. It quietly consumes mental space, leaving less room for creativity, presence, or rest. When unbalanced, the mental load can drain energy, build resentment, and create emotional distance in relationships. It can also affect intimacy and lower sexual desire. In this episode, host Lalaina Rabary talks with relationship expert Dr. Morgan Cutlip to explore the real impact of the mental load. They discuss how imbalance affects connection, why desire often fades under pressure, and share practical conversation starters to help partners better understand and divide responsibilities. Episode Highlights 00:58…

Approximately 15% of women experience postpartum depression after giving birth, and up to 10% face depression or anxiety during pregnancy. In this episode, host Lalaina Rabary sits down with Wendy Davis, President and CEO of Postpartum Support International (PSI), to look deeper into maternal mental health. Wendy shares her powerful personal journey from volunteer to CEO, revealing how her own experiences with postpartum depression and anxiety inspired her life's work. Together, they discuss the real challenges of postpartum mood disorders, including depression, anxiety, and psychosis, while offering hope, insights, and support for those navigating them. Wendy’s message is clear: You are not alone. Help and support are available, right when and where you need them. Episode Highlights 01:44 – Wendy Davis' Background and Personal Journey 04:35 – The Importance of Community Support in Motherhood 06:37 – What Causes Maternal Mental Health Struggles? 08:32 – Understanding “Mom Rage” 11:21 – How Society and…

According to Momcozy’s 2024 research, only 38.3% of moms feel supported in their lives. In this episode, Michelle Kennedy, Founder and CEO of Peanut, joins host Lalaina Rabary for an insightful conversation about the importance of community and support for mothers. She shares how her own journey as a mother led to the creation of Peanut, an app designed to connect women at every stage of life, from puberty to menopause. Michelle opens up about the challenges she faced in finding a supportive social network after becoming a mother. Despite maintaining flourishing friendships with her childless friends, she felt a growing gulf between their experiences and hers. This sense of isolation, coupled with her background working at apps like Bumble, inspired her to create a platform where mothers could not only connect but also offer practical support to one another. On Peanut, women have formed meaningful bonds, helping each other with everything from childcare to lending wedding dresses. Michelle emphasizes the…

In this episode, Jillian Hervey—one half of the genre-blending music duo LION BABE—joins host Lalaina Rabary for a candid conversation about identity, creativity, and the transformative journey of motherhood. Jillian shares how life has changed since welcoming her son, Sunny, into the world and how stepping into motherhood reshaped her sense of self, both on and off stage. She opens up about the fears she had before becoming a mom, especially the worry that she might lose touch with the vibrant, artistic self she had cultivated for years. For Jillian, LION BABE was her first “baby.” She poured her twenties into building their sound and career. Now, as a mother, she reflects on what it really means to find balance, how her passion for music remains as strong as ever, and why dance and self-expression are still essential to who she is. You’ll also hear Jillian discuss the reactions from fans, the realities of shifting priorities, and the affirmations she's found in this new chapter of life. Episode Highlights…

Curious about fertility and IVF? With over 30 years of experience, Dr. Dorothy Roach, Program Director at HART Fertility, is here to provide much-needed answers. Based in Houston, HART Fertility has been at the forefront of assisted reproductive technology since the early days of IVF, consistently achieving pregnancy rates that surpass the national average. While success isn’t guaranteed with every treatment, Dr. Roach emphasizes the importance of unwavering support throughout what can be an emotional and unpredictable journey. Dr. Roach founded HART Fertility in 1992, and the landscape of fertility treatments has changed dramatically since then. During her OBGYN training, IVF was still experimental, and hers was one of only five programs in the nation. Procedures that once required an operating room and general anesthesia are now far less invasive, allowing patients to remain awake for much of the process. In this episode, Dr. Roach sits down with host Lalaina Rabary to explore the evolving world of…

How do you win at both life and motherhood? Olympic gold medalist, entrepreneur, and MommiNation co-founder Sanya Richards-Ross has plenty of wisdom to share on this topic and more. Sanya sits down with host Lalaina Rabary to explore her journey, from being crowned Olympic Champion in the 400m at the 2012 London Games to becoming one of the most decorated female track and field Olympians in history. She also opens up about her life beyond the track: her transition into motherhood, building a supportive community for Black moms, and navigating challenges with resilience and grace. Sanya co-founded MommiNation to address a critical gap many moms face - the lack of a village to lean on during motherhood’s toughest moments. Through this platform, she aims to empower, connect, and uplift mothers, offering the kind of support she found invaluable on her own journey. In this special live episode, Sanya shares practical tips on balancing motherhood and personal goals, how sports prepared her for life’s toughest…

Life is full of surprises, and parenthood is no exception. From carefully crafted birth plans that don’t go as expected to the challenges of returning to work, the journey is rarely predictable. But amidst the unexpected, there’s also joy in the most surprising places. In this episode of Momcozy Village: Together We Grow, host Lalaina welcomes Corin Lines-Stary, an award-winning podcaster and GenAI expert. Corin previously hosted In Her Ellement, a Boston Consulting Group podcast highlighting senior women in digital, business, and technology. She opens up about her experience with not one but two c-sections, navigating first-time parenthood during the COVID-19 pandemic, and a surprising revelation she encountered upon returning to work. 00:56 – Corin’s expectations of parenthood. 03:00 – Life before children: What was it like for Corin? 05:06 – Surprises during pregnancy and birth. 08:53 – Corin’s first emergency C-section. 10:04 – Her second birthing experience in Tennessee. 10:58 – Advice for navigating…

The decision for moms to pause or downshift their careers often carries a heavy stigma. Yet, it can also provide a valuable opportunity to prioritize family life and grow alongside it. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Neha Ruch, author and the founder of Mother Untitled, a leading platform for ambitious women embracing family life. Her new book, The Power Pause, redefines stay-at-home parenthood for a new generation of women and families. Together, they discuss why Neha took her pause, how you can grow and develop during a career pause or downshift, and how to nourish your self-esteem and set up systems for success. 02:07 - Neha’s backstory of career success. 04:08 - When you are judged for stepping back from work. 07:02 - Redefining ambition and feminism. 09:48 - Growing in yourself through motherhood. 13:05 - What challenges do moms face when taking a career pause? 16:44 - So many moms don’t have help at home. 20:48 - What to do when you want the…

So much of the narrative around pregnancy and our bodies revolves around getting back to the way we were, getting rid of the ‘baby weight’ or ‘bouncing back’. In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Amanda Tice, a curve model and author of The New Mom Code a bold guide that invites moms everywhere to let go of outdated ideas about motherhood and embrace what it actually looks like. Together, they discuss the shame and pressure around moms' bodies, explore Amanda’s first high-profile post-pregnancy modeling job, and reveal how her new book tries to clarify those vague pre-motherhood conversations. 02:01 - Amanda’s modeling career pre-baby and post-baby. 03:33 - Amanda’s experience with body dysmorphia during pregnancy. 04:52 - Why are moms so hard on themselves and their bodies? 08:30 - The experience of motherhood and grief. 12:08 - Amanda’s first post-baby modeling for Heidi Klum’s swimsuit line. 16:19 - Why did Amanda write The New Mom Code? 20:19 -…

Pregnancy and parenting come with countless myths and misconceptions - whether it’s about drinking coffee, eating sushi, or even using hair dye. With so much conflicting advice and opinion swirling around, how can you separate fact from fiction and make informed choices? In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Emily Silver and Jamie O’Day, the cofounders of NAPS. NAPS provides a refreshingly honest, practical, and judgment-free space where parents can access personalized support from trained medical professionals. Together, they tackle some of the most widespread - and often harmful - parenting myths, highlight the importance of trusting both your healthcare provider and your support network, and share actionable tips for improving communication with your partner. 01:18 - A few myths that Emily and Jamie hear all the time. 02:37 - Start with finding the right healthcare provider. 09:14 - There is more than one way of doing something. 10:25 - How do you…

The holiday season can feel like a whirlwind for parents - a time filled with unique challenges that make boundary-setting and juggling logistics especially difficult. For many, the result is burnout. In this environment how can moms make space for themselves? In this episode of the Momcozy Village: Together We Grow podcast, Lalaina sits down with Megan Thompson-Hansen, a mental health therapist, new mom, and owner of Making Space Therapy, a private practice based in West Des Moines Iowa. Together, they explore practical strategies for navigating the emotional complexities and high expectations of the holidays. From granting ourselves permission to set boundaries or ask for help, to recognizing when thriving might be an unrealistic goal, this conversation is a heartfelt guide to finding balance and self-compassion during a demanding season. 00:54 - What has changed about the holidays for Megan as a new mom? 03:38 - How do we manage our expectations about the season? 05:17 - What are boundaries and why are…

For many of us, travel nourishes the soul. Yet, for some moms, the thought of traveling with children can seem overwhelming. The good news? There’s a wealth of tips and strategies available for those eager to keep exploring during pregnancy and beyond. In this episode of the Momcozy Village: Together We Grow podcast, Lalaina welcomes Nneya Richards, an accomplished travel expert whose work has graced the pages of Condé Nast Traveler, Travel + Leisure, Vogue, and more. Together, they delve into how Nneya travels with her daughter, Blue Hazel, the destinations she visited while pregnant, and why meticulous planning is essential for stress-free travel with kids. Nneya, who splits her time between New York City and Bergamo in northern Italy, shares her insights and experiences, offering inspiration and practical advice for moms who dream of seeing the world with their little ones. 01:09 - Lalaina’s opinion on traveling with kids. 01:48 - How Nneya’s daughter Blue Hazel handles travel. 03:09 - Why a little…

Moms sometimes find that their social calendar changes or even shrinks after their kids come along. So, how should we be thinking about getting out there and connecting with others differently? In this episode of the Momcozy Village: Together We Grow podcast, Lalaina is joined by Cierra Bragan, the owner and founder of Miami Mom Collective, a locally focused parenting resource and community. They discuss Cierra’s expectations of socializing with kids, why reaching out is so important, and the barriers and challenges moms smash every time they leave the house. 01:09 - The expectations of socializing as a mom vs the reality. 04:42 - How Cierra’s community has supported her. 08:26 - Why do some people find it so awkward to make mom friends? 13:09 - Founding the Miami Mom Collective. 16:52 - What brings moms to Miami Mom Collective events? 18:25 - How motherhood has blessed Cierra with close friendships. 22:15 - Miami Mom Collective is expanding! 23:42 - Cierra’s words of encouragement. Join your host Lalaina…

In today's world, we are inundated with advice, which can come from anywhere, from our loved ones to influencers online. But how can we ensure that the advice we find is reliable and doesn’t leave us feeling guilty or misguided? In this episode of the Momcozy Village: Together We Grow podcast, Lalaina is joined by Laura Otton, a licensed clinical social worker with over 15 years of experience in mental health and 12 years in direct counseling. They delve into Laura’s journey of navigating the overwhelming world of sunscreen advice, discuss how to filter online and offline guidance effectively, and how to gently turn down advice from our loved ones. 03:00 - How Laura got into therapy. 05:37 - The sunscreen advice rabbit hole. 10:35 - How the digital world has changed how we access advice. 13:25 - Filtering out bad advice on and offline. 16:27 - Navigating well-meaning advice from family and friends 20:23 - The importance of self-care when seeking advice. 23:29 - Laura’s advice for moms struggling with…

It’s the question every parent asks themselves at some point: Am I a good parent? In this episode of the Momcozy Village - Together We Grow Podcast, Lalaina is joined by Gayane Aramyan, a licensed marriage & family therapist practicing in California, with a professional focus on topics like postpartum and motherhood. Together, they delve into the topic of self-doubt, the challenge of intergenerational parenting, and the effect social media has on our opinion of parenting. 02:24 - Gayane’s pandemic birthing story 07:36 - How Gayane experiences self-doubt in motherhood 10:25 - The effect of technology on parenting doubt 13:52 - What would Gayane say to the mom doubting herself? 16:17 - How anxiety, guilt, and other factors influence self-doubt 21:52 - Managing the emotional impact of self-doubt 24:15 - How different generations approach parenting 26:32 - Gayane’s meditation to help release mom-guilt Join your Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their…