Office Hours with Arthur Brooks

Arthur Brooks

Hi Friends, I’m Arthur Brooks, a social scientist, professor at the Harvard Kennedy School and Harvard Business School, and columnist at The Atlantic. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better, and be happier. Each week on Office Hours, you’ll get a glimpse into the cutting edge research on happiness, and explore how you can use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you.

35 - How to find your faith

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Office Hours with Arthur Brooks

Episodios

How to find your faith

The Science Behind Being Good at Leisure

How to Live Your Life Like a Start-up with Codie Sanchez

How to Find Love in 2026

4 Ways to Be Less Lonely

6 Financial Rules for Greater Happiness with Dave Ramsey

The Anxiety Journal: A Neuroscience-Based Way to Calm Your Mind

Why You Wake Up Anxious, And How to Fix It

How to Set the Right Goals in Life

The 9 Signs You’re Dating a Dark Triad (and How to Spot Them Early)

How to Control Your Emotions (According to Neuroscience)

How to Stop Caring What Others Think

The 8 Life Lessons that Hoda Kotb Follows

3 Ways to Set Smarter New Year’s Resolutions

My 4-Step Method for Making the Holidays Better

3 Ways to Want Less and Be Happier

The 3 Macronutrients of Happiness, and How to Measure Yours

The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)

5 Steps Toward a More Grateful Life

My 9-Step Evening Protocol for More Happiness and Better Sleep

A 5-Step Approach to Ending Your Phone Addiction

Four Practical Ways to Live Like a Stoic with Ryan Holiday

The 4 Types of Careers, and How to Find Yours

4 Ways to Love the People You Disagree With

3 Steps to Managing Your Emotions

4 Ways to Use Common Knowledge to be Happier with Steven Pinker

Exercise Your Way to Greater Well-Being

My 6-Step Morning Protocol for a Better Day

7 Habits That Lead to Happiness in Old Age

Fame ruined me, but faith saved me: Office Hours meets The Office, with special guest Rainn Wilson

2 Proven Strategies (and 1 Big Mistake) for Dealing with Anxiety

The Sociopaths Among Us: How to Spot (and Avoid) a Dark Triad

6 Science-Backed Ways to Raise Happiness (and Success) at Work

5 Ways to Get Happier Starting Today

Welcome to Office Hours with Arthur Brooks