The Focus Report

Opal

We live in an age of constant distraction. The Focus Report brings you conversations with experts exploring digital wellness, productivity, and the forces reshaping how we think, live and work. Each episode dives into focus strategies, new research, and practical methods to help you live more intentionally. We look at everything from app blockers to screen time habits, how technology affects your brain, and what you can do about it. If you're ready to take back your attention, start here.

12 - Why This Gen Z'er Doesn't Own a Smart Phone | Gabriela Nguyen