The Model Health Show

Shawn Stevenson

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

983 - The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia

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Episodios

lun., 16 mar. 2026

mié., 11 mar. 2026

lun., 09 mar. 2026

jue., 05 mar. 2026

lun., 02 mar. 2026

mié., 25 feb. 2026

lun., 23 feb. 2026

mié., 18 feb. 2026

lun., 16 feb. 2026

mié., 11 feb. 2026

lun., 09 feb. 2026

mié., 04 feb. 2026

lun., 02 feb. 2026

mié., 28 ene. 2026

lun., 26 ene. 2026

mié., 21 ene. 2026

lun., 19 ene. 2026

mié., 14 ene. 2026

lun., 12 ene. 2026

mié., 07 ene. 2026

lun., 05 ene. 2026

mié., 31 dic. 2025

mar., 30 dic. 2025

mié., 24 dic. 2025

lun., 22 dic. 2025

mié., 17 dic. 2025

lun., 15 dic. 2025

mié., 10 dic. 2025

lun., 08 dic. 2025

mié., 03 dic. 2025

lun., 01 dic. 2025

mié., 26 nov. 2025

mar., 25 nov. 2025

mié., 19 nov. 2025

lun., 17 nov. 2025

mié., 12 nov. 2025

mar., 11 nov. 2025

mié., 05 nov. 2025

lun., 03 nov. 2025

mié., 29 oct. 2025

lun., 27 oct. 2025

mié., 22 oct. 2025

lun., 20 oct. 2025

mié., 15 oct. 2025

lun., 13 oct. 2025

mié., 08 oct. 2025

lun., 06 oct. 2025

mié., 01 oct. 2025

lun., 29 sep. 2025

mié., 24 sep. 2025

The Model Health Show

Episodios

The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia

From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken Rideout

Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason Fung

How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman

The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak

The #1 Thing That Destroys Your Sleep Quality

Do These 5 Exercises to Transform Your Athletic Ability, Prevent Injuries, & Perform at Your Best - With Coach Mike Guevara

How Your Tongue Health Influences Your Lifespan & the Type of Exercise That Ages You Faster - With Dr. Daniel Pompa

Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With Dr. William Li

4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai

Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller

Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols

Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole

The Food Pyramid Exposed: Here's What No One Is Telling You!

You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins

Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter

Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will

The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)

New Weight Loss Study Shows How to Keep Weight Off Long-Term

How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon

The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz

The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!

Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone

Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!

How to Change Your Environment to Make Healthy Choices Easier, Combat Stress, & Feel Your Very Best

Why Everything We’ve Been Told About Addiction is Wrong (And What We Can Do to Change It) - With Dr. Adi Jaffe

Why Women and Men Age Differently and the Secret Benefits of Menopause - With Dr. Mindy Pelz

Use Fascial Maneuvers to Get Out of Pain, Restore Function, & Transform Your Health - With Garry Lineham

The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross

The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle

The Shocking Truth About Physical & Emotional Pain: Get Out of Pain NOW! - With Dr. Daniel Amen

How Gratitude Impacts Your Brain, Body, & Success

Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health

The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut

The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani

How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan

How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton

How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware

How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan

7 Scary Things You Need To Avoid!

The Two Best Exercises to Burn Fat - With Brad Kearns

The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin

The Truth About Red Light Therapy and Using Light as Medicine

Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer

Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel

Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman

The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder

Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik

7 Things That Slow Down Your Aging Process

How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill