The Wellness Cafe

Trinity Tondeleir

Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com

220 - Ask Trin: skinny tok, finding your path & dating

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Episodios

lun., 16 mar. 2026

mié., 04 mar. 2026

mié., 18 feb. 2026

jue., 12 feb. 2026

mié., 04 feb. 2026

mié., 21 ene. 2026

mié., 14 ene. 2026

mié., 07 ene. 2026

mié., 17 dic. 2025

jue., 11 dic. 2025

mié., 26 nov. 2025

mié., 19 nov. 2025

mié., 12 nov. 2025

lun., 10 nov. 2025

mié., 22 oct. 2025

jue., 16 oct. 2025

mié., 08 oct. 2025

mié., 01 oct. 2025

mié., 24 sep. 2025

mié., 17 sep. 2025

mié., 10 sep. 2025

jue., 04 sep. 2025

mié., 03 sep. 2025

mié., 27 ago. 2025

mié., 20 ago. 2025

mié., 30 jul. 2025

mié., 23 jul. 2025

mié., 16 jul. 2025

mié., 25 jun. 2025

mié., 18 jun. 2025

mié., 11 jun. 2025

mié., 04 jun. 2025

mié., 28 mayo 2025

mié., 21 mayo 2025

mié., 14 mayo 2025

mié., 07 mayo 2025

mié., 23 abr. 2025

jue., 17 abr. 2025

jue., 10 abr. 2025

mié., 02 abr. 2025

mié., 26 mar. 2025

mié., 19 mar. 2025

mié., 12 mar. 2025

mié., 05 mar. 2025

mié., 26 feb. 2025

mié., 19 feb. 2025

mié., 12 feb. 2025

mié., 05 feb. 2025

mié., 22 ene. 2025

mié., 08 ene. 2025

The Wellness Cafe

Episodios

Ask Trin: skinny tok, finding your path & dating

live laugh love new york

Mamacita Needs A Margarita

Spring Glow Up Guide

Love Month Hard Launch ...

2026 INS & OUTS pt2

2026 INS & OUTS

☆ THE GREAT LOCK IN OF 2026 ☆

Rest First, 2026 Rebrand Later

Your Winter Wellness Menu

live laugh loving in los angeles

Malibu Half Marathon Debrief

Run Club Gossip (Unfiltered)

It Girl Mindset: Relax, It’s All Working Out for You

COZY FALL NIGHT ROUTINE ♡

Ask Trin: confidence, boundaries and loneliness

The Life of A Showgirl Thoughts: Duality of women

How to decenter men & choose YOU!!!

girl, I said lock INNNNN

Romanticizing Fall part 2: fall recipes & bucket list

Romanticizing Fall part 1: fall trends & setting the cozy vibes

The Great Lock in of 2025!!!

a man enters OUR girl palace

WHAT A TIME TO BE ALIVE!!!

IM SUMMERINGGG

ASK TRIN: comparison, discipline & identity crisis

Soft Girl Summer: Romanticize Your Daily Life

hot girl summer GLOW UP guide part 3: current favs

SUMMER BUCKET LIST ♡

SUMMER RESET 🍓 getting our life back together for summer

a cheeky lil cocktail was had

live laugh loving in maui

hot girl summer GLOW UP guide part 2: internal glow

hot girl summer GLOW UP guide part 1: wellness

Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)

Spring Moodboard: girly chats, mindset shifts, current favs etc

Peace Is a Power Move: The Unbothered Girl’s Guide

the healthy healing girl guide (post long term relationship)

LOCK IN FOR SUMMER MOTIVATION

Ask Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits

how to MAKE FRIENDS in your 20s *from an introvert*

How to *actually* become an influencer in 2025

How to lose weight for summer ... fast

THE HOT GIRL SPRING RESET CHECKLIST

25 lessons I've learned in 25 years

5 ways to get back in routine!!

hot girl winter survival guide

how to get your life back together

breakup bootcamp part 2 : healing & removing negativity

Rebrand your entire life in 2025 ♡

how to MAKE FRIENDS in your 20s from an introvert

How to actually become an influencer in 2025