Podcasts
9 Lives

9 Lives

Cassia Tierney Clarke 62 - S3E09. Overcoming plateaus & finding your spark after stagnation

How many lives have you lived? 9 Lives is the wellness podcast with real life, gritty stories and actionable tools to help you re-write your own tale.

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Publicado 10 feb. 2025

Duración 53:00

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Episodios

62-

S3E09. Overcoming plateaus & finding your spark after stagnation

Escuchado

10 feb. 2025

61-

6 : Whispers of Wonder - The Hoodie Crow Storytime

Escuchado

05 feb. 2025

60-

S3E08. Stop people pleasing, set boundaries & gain confidence.

Escuchado

03 feb. 2025

59-

S3E07. How to Run Wild : Trail Running Transforms Fitness, Courage, and Your Connection to Nature

Escuchado

27 ene. 2025

58-

5 : Whispers of Wonder - Why the Sea is Salty Storytime

Escuchado

22 ene. 2025

57-

S3E06. 8 books that changed my life: unlock power in knowledge.

Escuchado

20 ene. 2025

56-

S3E05. Rewire bingeing & food noise - Letting go of perfectionism

Escuchado

13 ene. 2025

55-

4 : Whispers of Wonder - The White Snake Storytime

Escuchado

08 ene. 2025

54-

S3E04. Heal from Bullying & Gaslighting, reclaim your power.

Escuchado

06 ene. 2025

52-

S3E03. New Years Goal Setting, visualization and manifestation follow along! Transform your life in 2025!

Escuchado

30 dic. 2024

51-

2 : Whispers of Wonder - Christmas Storytime

Escuchado

25 dic. 2024

50-

S3E02. Unlock your inner athlete - Turn depression to obsession and WIN

Escuchado

23 dic. 2024

49-

1 : Whispers of Wonder - Fairytale Storytime

Escuchado

18 dic. 2024

48-

S3E01. Breakdowns & Burnout to Brilliance

Escuchado

16 dic. 2024

47-

S2E22. Season Finale: Answering the Hard Questions

Escuchado

03 jun. 2024

46-

S2E21. Lucy Davis: The Price of Extraordinary

Escuchado

27 mayo 2024

45-

S2E20. Zanna Van Dijk: Conquering fears & redefining yourself after burnout

Escuchado

20 mayo 2024

44-

S2E19. Curbing impulsive behaviour and getting out of debt

Escuchado

13 mayo 2024

43-

S2E18. "Go out and dance" Becky Briggs, marathon record holder

Escuchado

06 mayo 2024

42-

S2E17. Advice for the beginning of your fitness journey

Escuchado

29 abr. 2024

41-

S2E16. [BONUS EP] Running a marathon as a beginner

Escuchado

23 abr. 2024

40-

S2E15. How to quit bad habits

Escuchado

22 abr. 2024

39-

S2E14. Why I'm glad I failed my marathon goal

Escuchado

15 abr. 2024

38-

S2E13. Managing depression during your fitness journey

Escuchado

08 abr. 2024

37-

S2E12. How to be brave - building the courage to make lasting change

Escuchado

01 abr. 2024

36-

S2E11. How to train hybrid - balance running & lifting weights

Escuchado

25 mar. 2024

35-

S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine

Escuchado

18 mar. 2024

34-

S2E9. Tips for becoming alcohol free & embracing adventure

Escuchado

11 mar. 2024

33-

S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

Escuchado

04 mar. 2024

32-

S2E7. Shadow work, how to forgive yourself & stories from recovery

Escuchado

26 feb. 2024

31-

S2E6. How to get fast & avoid injury or burnout on your running journey

Escuchado

19 feb. 2024

30-

S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

Escuchado

11 feb. 2024

28-

S2E3. How to start running

Escuchado

29 ene. 2024

27-

S2E2. Stop self-sabotaging to find your purpose

Escuchado

22 ene. 2024

26-

S2E1. How to build the willpower to change your life.

Escuchado

15 ene. 2024

25-

24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

Escuchado

13 ene. 2024

24-

23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

Escuchado

13 ene. 2024

23-

22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

Escuchado

13 ene. 2024

22-

21 - Healing your inner child & unlocking the power to create your ideal future.

Escuchado

04 dic. 2023

21-

20 - Are you self harming with your lifestyle? How & why we can get better.

Escuchado

27 nov. 2023

20-

19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

Escuchado

20 nov. 2023

19-

18 - Breaking the pattern of toxic relationships with others & yourself.

Escuchado

13 nov. 2023

18-

17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

Escuchado

06 nov. 2023

17-

16 - How to find self discipline when you are struggling to function.

Escuchado

30 oct. 2023

16-

15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

Escuchado

24 oct. 2023

15-

14. The truth about life after weight loss & why rushing your journey will only slow your progress.

Escuchado

16 oct. 2023

14-

13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

Escuchado

08 oct. 2023

13-

12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

Escuchado

02 oct. 2023

12-

11. The power of releasing control, finding your happy & starting to run.

Escuchado

25 sep. 2023

11-

10. Alcohol - breaking the cycle of binging & finding freedom.

Escuchado

18 sep. 2023

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