Huberman Lab
Scicomm Media
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Categorias: Salud
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This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast. In this episode, we explain the connection between sleep and mood, emotional regulation and mental well-being. We explain the role of rapid eye movement (REM) sleep in processing emotions and emotional memories and why sleep deprivation causes agitation, impulsivity and emotional reactivity. We also discuss why sleep disruption is a hallmark feature of PTSD, anxiety, depression, suicidality, and other psychiatric conditions. We explain protocols for improving REM sleep and other sleep phases in order to harness the therapeutic power of quality sleep to feel calmer and emotionally restored. This episode describes various actionable tools to improve sleep for those struggling with mental health or mood and those wanting to bolster their overall state and well-being. The next episode in this special series explores dreams, including lucid dreaming, nightmares and dream interpretation. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman BetterHelp: https://betterhelp.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Sleep & Mental Health (00:01:09) Sponsors: Eight Sleep, LMNT & BetterHelp (00:05:14) Emotions & Sleep, Amygdala (00:17:27) Emotional Memory & Sleep (00:25:48) “Overnight Therapy” & REM Sleep, Noradrenaline (00:29:13) Sponsor: AG1 (00:30:27) Sleep to “Remember & Forget”, Trauma; REM Sleep (00:38:27) Hinge Analogy; Motivation, Impulsivity & Addiction (00:47:08) Tool: Improve REM Sleep, Social Jet Lag, Alcohol & THC, Addiction (00:56:18) Sponsor: InsideTracker (00:57:23) Post-Traumatic Stress Disorder (PTSD) & REM Sleep (01:06:53) Noradrenaline & REM Sleep, PTSD & Prazosin (01:09:40) Addiction, Non-Sleep Deep Rest (NSDR); Liminal States (01:16:46) Anxiety & Sleep, Mood vs. Emotions (01:23:50) Deep Non-REM Sleep & Anxiety, Sleep Quality (01:28:51) Tool: Improve Deep Non-REM Sleep, Temperature; Alcohol (01:34:56) Suicidality & Sleep, Pattern Recognition; Nightmares (01:46:21) Depression, Anxiety & Time Context (01:51:24) Depression, Too Much Sleep?; REM Changes & Antidepressants (01:57:37) Sleep Deprivation & Depression (02:01:34) Tool: Circadian Misalignment & Mental Health, Chronotype (02:04:05) Tools: Daytime Light & Nighttime Darkness; “Junk Light” (02:13:04) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer
Episodios anteriores
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217 - GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation Wed, 01 May 2024
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216 - AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies Tue, 30 Apr 2024
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215 - Protocols to Strengthen & Pain Proof Your Back Mon, 29 Apr 2024
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214 - GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory Wed, 24 Apr 2024
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213 - Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors Mon, 22 Apr 2024
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212 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House Fri, 19 Apr 2024
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211 - GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine Wed, 17 Apr 2024
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210 - Dr. David Yeager: How to Master Growth Mindset to Improve Performance Mon, 15 Apr 2024
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209 - GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep Wed, 10 Apr 2024
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208 - Coleman Ruiz: Overcoming Physical & Emotional Challenges Mon, 08 Apr 2024
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207 - GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs Wed, 03 Apr 2024
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206 - Benefits & Risks of Peptide Therapeutics for Physical & Mental Health Mon, 01 Apr 2024
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205 - Asi Wind: What Magic & Mind Reading Reveal About the Brain Mon, 25 Mar 2024
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204 - LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne Fri, 22 Mar 2024
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203 - Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path Mon, 18 Mar 2024
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202 - Dr. Cal Newport: How to Enhance Focus and Improve Productivity Mon, 11 Mar 2024
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201 - How Placebo Effects Work to Change Our Biology & Psychology Mon, 04 Mar 2024
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200 - AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More Thu, 29 Feb 2024
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199 - Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds Mon, 26 Feb 2024
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198 - Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health Mon, 19 Feb 2024
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197 - How to Improve Oral Health & Its Critical Role in Brain & Body Health Mon, 12 Feb 2024
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196 - Dr. Kay Tye: The Biology of Social Interactions and Emotions Mon, 05 Feb 2024
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195 - AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation Thu, 01 Feb 2024
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194 - Tools to Enhance Working Memory & Attention Mon, 29 Jan 2024
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193 - Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer Mon, 22 Jan 2024
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192 - Dr. Sean Mackey: Tools to Reduce & Manage Pain Mon, 15 Jan 2024
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191 - How to Prevent & Treat Colds & Flu Mon, 08 Jan 2024
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190 - David Goggins: How to Build Immense Inner Strength Mon, 01 Jan 2024
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189 - AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More Sun, 31 Dec 2023
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188 - Rick Rubin: Protocols to Access Creative Energy and Process Mon, 25 Dec 2023
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187 - Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health Mon, 18 Dec 2023
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186 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre Wed, 13 Dec 2023
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185 - Dr. Karen Parker: The Causes & Treatments for Autism Mon, 11 Dec 2023
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184 - Robert Greene: A Process for Finding & Achieving Your Unique Purpose Mon, 04 Dec 2023
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183 - AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors Thu, 30 Nov 2023
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182 - Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities Mon, 27 Nov 2023
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181 - A Science-Supported Journaling Protocol to Improve Mental & Physical Health Mon, 20 Nov 2023
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180 - LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto Wed, 15 Nov 2023
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179 - Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality Mon, 13 Nov 2023
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178 - Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility Mon, 06 Nov 2023
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177 - AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory Tue, 31 Oct 2023
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176 - Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health Mon, 30 Oct 2023
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175 - Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology Mon, 23 Oct 2023
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174 - Dr. Lisa Feldman Barrett: How to Understand Emotions Mon, 16 Oct 2023
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173 - How to Increase Your Willpower & Tenacity Mon, 09 Oct 2023
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172 - Chris Voss: How to Succeed at Hard Conversations Mon, 02 Oct 2023
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171 - AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog Fri, 29 Sep 2023
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170 - GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health Wed, 27 Sep 2023
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169 - U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health Mon, 25 Sep 2023
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168 - GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships Wed, 20 Sep 2023