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Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

Categorias: Salud

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Our story tonight is called Recipe Testing, and it’s a story about a quiet afternoon at home, preparing for the holidays. It’s also about leaves raked into piles in the backyard, cranberries and pastry flour, the incredible softness of a dog’s ears, soup pots and sage, and the comfortable feeling of your loved ones resting nearby as you cook. Join Kathryn Nicolai and friends for a one-night-only live virtual event on Wednesday, November 19th filled with calming bedtime stories, live music, guided journaling, and a few thoughtful surprises. You can tune in from anywhere! Tickets available now at https://www.pave.live/nothingmuchhappens 🎟️ Subscribe to our ⁠Premium channel.⁠ The first month is on us. 💙 Give the gift of glow this holiday with our listener discount on OSEA’s clean, clinically tested skincare. Just use code nothingmuch for 10% off your first order sitewide at OSEAMalibu.com We give to a different charity each week and this week we are giving to The Native American Rights Fund. They work to hold governments accountable. They fight to protect Native American rights, resources, and lifeways through litigation, legal advocacy, and legal expertise. NMH merch, autographed books and more! Pay it forward subscription Listen to our daytime show Stories from the Village of Nothing Much. First This, Kathryn’s guided mediation podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices