Live better for longer|677 - Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Publicado21 sep. 2026
Duración1:22:31
Episodios
677-
Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati
Escuchado
21 sep. 2026
676-
The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag
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14 sep. 2026
675-
The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer
Escuchado
07 sep. 2026
674-
Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado
Escuchado
31 ago. 2026
673-
Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor
Escuchado
25 ago. 2026
672-
Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess
Escuchado
17 ago. 2026
671-
The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford
Escuchado
10 ago. 2026
670-
Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson
Escuchado
04 ago. 2026
669-
The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass
Escuchado
27 jul. 2026
668-
New Science of Weight Loss | A Masterclass
Escuchado
20 jul. 2026
667-
Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati
Escuchado
13 jul. 2026
666-
Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers
Escuchado
06 jul. 2026
665-
Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc
Escuchado
29 jun. 2026
664-
How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez
Escuchado
22 jun. 2026
663-
Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport
Escuchado
15 jun. 2026
662-
Nutrition for satiety and weight loss | Dr Federica Amati
Escuchado
09 jun. 2026
661-
The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson
Escuchado
01 jun. 2026
660-
Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin
Escuchado
28 mayo 2026
659-
What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich
Escuchado
26 mayo 2026
658-
Improving cholesterol and blood pressure with diet | A Masterclass
Escuchado
18 mayo 2026
657-
The Peptides Quietly Accelerating Aging | Dr Valter Longo
Escuchado
11 mayo 2026
656-
The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn
Escuchado
04 mayo 2026
655-
Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert
Escuchado
28 abr. 2026
654-
The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt
Escuchado
21 abr. 2026
653-
Preventing and reversing osteoporosis | Dr Belinda Beck
Escuchado
13 abr. 2026
652-
New microbiome science | Dr Tim Spector
Escuchado
06 abr. 2026
651-
Food and weight loss | Dr Kevin Hall
Escuchado
30 mar. 2026
650-
The exercise that builds strong bones and better balance | Dr Lora Giangregorio
Escuchado
23 mar. 2026
649-
The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal
Escuchado
16 mar. 2026
648-
The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson
Escuchado
09 mar. 2026
647-
The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick
Escuchado
02 mar. 2026
646-
Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon
Escuchado
23 feb. 2026
645-
The good and the bad of the new US dietary guidelines | Dr David Katz
Escuchado
16 feb. 2026
644-
Reversing atherosclerosis with diet | Simon Hill, Msc
Escuchado
10 feb. 2026
643-
How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
Escuchado
02 feb. 2026
642-
The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford
Escuchado
26 ene. 2026
641-
Why some people gain weight eating the same food | Dr Karen Corbin
Escuchado
19 ene. 2026
640-
Protein, increasing bone mineral density, saturated fat and more reflections | Drew Harrisberg
Escuchado
12 ene. 2026
639-
Protein amount, quality and timing | Dr Luc van Loon
Escuchado
05 ene. 2026
638-
Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
Escuchado
29 dic. 2025
637-
What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
Escuchado
25 dic. 2025
636-
Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
Escuchado
22 dic. 2025
635-
How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota
Escuchado
15 dic. 2025
634-
Why chasing happiness makes you miserable (and how to choose better values) | Mark Manson
Escuchado
08 dic. 2025
633-
Food Truths from the world's top nutrition scientist | Walter Willett, PhD
Escuchado
01 dic. 2025
632-
RFK Jr, MAHA, and the fight for America’s diet - What’s really going on | Dr Jessica Knurick
Escuchado
24 nov. 2025
631-
Science-based exercise tips for women | Dr Lauren Colenso-Semple
Escuchado
17 nov. 2025
630-
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
Escuchado
10 nov. 2025
629-
Maybe this is happening for you: On finding meaning in suffering | Axel Schura
Escuchado
03 nov. 2025
628-
The doctor who beat cancer and now helps others do the same | Dr Dawn Mussallem