In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Publicado30 oct. 2024
Duración1:42:14
Episodios
165-
SBS Podcast Final Q&A
Escuchado
30 oct. 2024
164-
Everything you Need to Know About Basal Metabolic Rate
Escuchado
16 oct. 2024
163-
Warming-Up to Build Muscle
Escuchado
Wed, 2 Oct 2024 09:00:00 +0000
162-
Warm-Ups, Stretching, and Injuries
Escuchado
18 sep. 2024
161-
Weak Muscle Growth Beliefs
Escuchado
21 ago. 2024
160-
Battle Royale 2
Escuchado
Wed, 7 Aug 2024 09:00:00 +0000
159-
Is Bulking Necessary for Muscle Gain?
Escuchado
24 jul. 2024
158-
Time-Efficient Training for Hypertrophy and Strength
Escuchado
10 jul. 2024
157-
How to Powerbuild
Escuchado
26 jun. 2024
156-
How To Train The Back
Escuchado
12 jun. 2024
155-
SBS Battle Royale
Escuchado
29 mayo 2024
154-
Does Lifting Really Improve Mental Health?
Escuchado
15 mayo 2024
153-
Is Stretch-Mediated Hypertrophy Overhyped?
Escuchado
Wed, 1 May 2024 09:00:00 +0000
152-
All About Sleep (Part 2)
Escuchado
17 abr. 2024
151-
All About Sleep (Part 1)
Escuchado
Wed, 3 Apr 2024 09:00:00 +0000
150-
Is Body Fat Spot Reduction Really a Myth?
Escuchado
20 mar. 2024
149-
Extreme Volumes, Extreme Gains? (Part 2)
Escuchado
Wed, 6 Mar 2024 10:00:00 +0000
148-
Extreme Volumes, Extreme Gains? (Part 1)
Escuchado
21 feb. 2024
147-
Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
Escuchado
Wed, 7 Feb 2024 10:00:00 +0000
146-
Long Muscle Length Training with Dr. Milo Wolf
Escuchado
24 ene. 2024
145-
Exercise Technique and Minimum Effective Dose Training with Dr. Pak
Escuchado
10 ene. 2024
144-
Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)
Escuchado
27 dic. 2023
143-
Busting Myths about Cortisol with Beth Skwarecki
Escuchado
13 dic. 2023
142-
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
Escuchado
18 oct. 2023
141-
Which Micronutrients Are Worth Monitoring?
Escuchado
Wed, 4 Oct 2023 09:00:00 +0000
140-
Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?
Escuchado
13 sep. 2023
139-
Micronutrients Deserve More Attention
Escuchado
30 ago. 2023
138-
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
Escuchado
16 ago. 2023
137-
Creatine Myths: Hair Loss, Bloating, Dosing, and More
Escuchado
Wed, 2 Aug 2023 09:00:00 +0000
136-
Aspartame: The Surprisingly Interesting Science and History
Escuchado
19 jul. 2023
135-
Vibration plates, lifting during pregnancy, and a new era for the SBS podcast
Escuchado
Wed, 5 Jul 2023 09:00:00 +0000
134-
Fireside Chat with Greg Nuckols and Lyndsey Nuckols
Escuchado
24 abr. 2023
133-
Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)
Escuchado
13 mar. 2023
132-
Sleep, Health, and Fitness
Escuchado
30 ene. 2023
131-
Hunger and Appetite Management
Escuchado
23 ene. 2023
130-
Cardio for Health and Weight Management
Escuchado
16 ene. 2023
129-
Diet Tracking and Mindful Eating
Escuchado
Mon, 9 Jan 2023 10:00:00 +0000
128-
Popular Diets and Common Nutrition Misconceptions (Part 2)
Escuchado
Mon, 2 Jan 2023 10:00:00 +0000
127-
Popular Diets and Common Nutrition Misconceptions (Part 1)
Escuchado
26 dic. 2022
126-
Common Questions About Weight Loss Diets
Escuchado
19 dic. 2022
125-
Meta-Analysis Errors; Motivation and Behavior Change
Escuchado
12 dic. 2022
124-
Goal Setting and Behavior Change (Replay of Episode 71)
Escuchado
Mon, 5 Dec 2022 10:00:00 +0000
123-
Q&A: Exercise Selection, Fitness Testing, and Work-Life Balance
Escuchado
28 nov. 2022
122-
Q&A: Ergogenic Effect of Music, Testosterone Replacement, and Misinformation in Fitness
Escuchado
21 nov. 2022
121-
Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More
Escuchado
14 nov. 2022
120-
Misapplications of Popular Weight Loss Advice, and Identifying the “Healthiest” Diet
Escuchado
Mon, 7 Nov 2022 10:00:00 +0000
119-
Partial ROM Training for Strength, and Protein Requirements for Muscle Growth
Escuchado
31 oct. 2022
118-
Accommodating Resistance for Power; Net Energy Cost of Exercise
Escuchado
24 oct. 2022
117-
Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation
Escuchado
17 oct. 2022
116-
Differences in Gains Between Individuals, and What You Can Do About It