Life Kit

NPR

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

1111 - Dr. Sanjay Gupta wants you to reframe your understanding of pain

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Life Kit

Episodios

Dr. Sanjay Gupta wants you to reframe your understanding of pain

Common mistakes parents make when installing a car seat

4 myths about women's health

Want to protect your money? Diversify your investments

How to plan your dream vacation

Tired of being tired? Natural ways to get the energy you crave

How to 'shift' your emotions

4 negotiation tactics to try in everyday life

Don't mess with your cuticles (and other nail advice)

Health insurance hell: Why do I need a prior authorization?

Why "we should hang out" won't make you real friends

Dear Life Kit: My boyfriend’s female friendships stress me out

Money tips no one taught you

7 kinds of rest (other than sleep)

Shoveling snow can be dangerous. Here's how to protect yourself

Clever kitchen hacks from ‘Bake Off’ judge Prue Leith

How to save a life with CPR

How to interpret the new dietary guidelines

A snowstorm is on the way. Here’s what to do.

The 5-minute daily playtime ritual that can get your kids to listen better

Too many goals and too little time? How to focus your attention

How to make your solo trip a success

A proven method to make a habit stick

Tips to save money across all parts of your life

Stressed about sleep? Don't make these mistakes

How to build a village

The science of losing weight

How to set resolutions you'll actually keep

Get into strength training in 2026

Avoid these common financial mistakes

Want to take a break from alcohol? Here's where to start

How to be a better gift giver

How to talk about death and dying

How to get a great haircut

Dear Life Kit: I have the same holiday drama with my family every year

How to cope if you can't find a job

Watch out for these holiday scams

How to maintain emotional intimacy in long-term relationships

What to know about prostate cancer

How to optimize your circadian rhythm

Curious about investing? Here's what to know

The key to a less frantic holiday season

It's OK to run slow AF

Don't fall for these marketing tactics this holiday season

How to actually look forward to winter

What to do if you're losing your hair

How to work with your social anxiety

5 fitness and mental health tips for men

Dear Life Kit: I’m sick of all this unwanted attention

Having good posture doesn't just mean sitting up straight